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Crossfit Level 1 Certification Exam Questions and Answers 2024 What is Crossfit? - answerconstantly varied, high-intensity, functional movement What is power? - answerthe time rate of doing work What is the most important characteristic of functional movement? - answerCapacity to move large loa...

Crossift Level 1 Exam with Questions and Answers Aim of Crossfit - answerbroad, general and inclusive fitness Prescription - answerconstantly varied, high intensity, functional movement Functional movement - answerload, distance and speed Diet - answerlays the molecular foundations for fitness ...

Crossfit Level 1 movements Exam Questions With 100% Correct Answers Air Squat points of performance - answerBack flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly Stand up tall - ...

CrossFit Level 1 Cert Exam Questions and Answers Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - answerConstantl...

CrossFit Level 1 Test Exam Questions and Answers (T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - answerTrue Clearly defining CrossFit as constantly varied functional movement executed at high intensity al...

CrossFit Level 1 Test Exam Questions and Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living ind...

Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers Define CrossFit - answerA core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - answerThey are natural, effective, & efficient ...

Crossfit, Crossfit level 1 certification Exam Questions With 100% Correct Answers What is Crossfit? - answerconstantly varied, high-intensity, functional movement What is power? - answerthe time rate of doing work What is the most important characteristic of functional movement? - answerCapacity...

Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers What is crossfit - answerConstantly varied functional movements executed at high intensity Constantly varied - answerGeneral physical preparedness (GPP) What is General Physical Preparedness - answerTerm used to describe the gene...

CrossFit Level 1 Exam Questions and Answers 100% Solved What is the main goal of Crossfit? - answerTo increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - answer- Cardiovascular endurance: Ab...