Crossfit level 1 trainer Study guides, Class notes & Summaries
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Crossfit Level 1 Trainer Test Already Passed
- Exam (elaborations) • 36 pages • 2024
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Crossfit Level 1 Trainer Test Already 
Passed 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured by; forc...
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Crossfit Level 1 Trainer Test Questions and Answers 2023
- Exam (elaborations) • 16 pages • 2024
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Crossfit Level 1 Trainer Test Questions and Answers 2023
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CrossFit Level 1 Trainer Test questions well answered
- Exam (elaborations) • 34 pages • 2024
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CrossFit Level 1 Trainer TestDefine CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Define and Calculate Work: 
The ability to perform real physical work as measured by; force x dis...
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CrossFit Level 1 Trainer Test Latest Update 2024.
- Exam (elaborations) • 25 pages • 2024
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CrossFit Level 1 Trainer Test Latest Update 2024.Define CrossFit - correct answer constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - correct answer 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate Work: - correct answer The abil...
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Crossfit Level 1 Trainer Test Correct Answers!!2024
- Exam (elaborations) • 54 pages • 2024
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Crossfit Level 1 Trainer Test Correct Answers!!2024
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Crossfit Level 1 Trainer Test
- Other • 18 pages • 2023
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Define CrossFit - Answer- constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - Answer- 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate Work: - Answer- The ability to perform real physical work as measured by; force x distance 
 
...
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Crossfit Level 1 Trainer Test | With complete solution 2024/25
- Exam (elaborations) • 17 pages • 2024
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Crossfit Level 1 Trainer Test | With complete solution 2024/25
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Crossfit Level 1 Trainer Test.
- Exam (elaborations) • 26 pages • 2023
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Crossfit Level 1 Trainer Test.
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Crossfit Level 1 Trainer Test questions and answers with complete solutions
- Exam (elaborations) • 73 pages • 2023
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- $16.49
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Define CrossFit - ANS; constantly varied functional movement 
executed at high intensity. 
QUESTION: Characteristics of Functional Movements: - ANS; 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found 
everywhere) 
3. Essential: for quality of life, living independently, to do 
everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
QUESTION: Define and Calculate Work: - ANS; The ability to 
perform real physical work as measured by; force x ...
-
Crossfit Level 1 Trainer Test Exam with All Questions and 100% Correct Answers Updated 2023-2024
- Exam (elaborations) • 20 pages • 2023
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- $20.99
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Crossfit Level 1 Trainer Test Exam with All Questions and 100% Correct 
Answers Updated
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