Crossfit level 3 Study guides, Class notes & Summaries

CrossFit Level 3 Trainer Test questions with correct answers

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide ran...

Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body ...

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted an...

Crossfit Level 1 Trainer Test Questions And Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Brainpower Read More Previous Play Next Rewind 10 seconds Move f...

"Isabel" - Answer- Snatch 135 pounds, 30 reps for time "Jackie" - Answer- For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Answer- Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 ...

What is the SET-UP (Teaching) for the AIR SQUAT? - Answer- - Shoulder-width stance - Full extension at hips and knees What is the EXECUTION (Teaching) for the AIR SQUAT? - Answer- - Hips descend back and down - Lumbar curve maintained - Knees in line with toes - Hips descend lower than knees - Heels down - Complete at full hip and knee extension What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the AIR SQUAT? - Answer- - Lumbar curve maintained - Weight on heels - Move to a d...

CrossFit L3| Comprehensive CrossFit Study Guide Level 3 | 100% Correct & Verified | Latest Update 2024 CrossFit L3| Comprehensive CrossFit Study Guide Level 3 | 100% Correct & Verified | Latest Update 2024

CROSSFIT LEVEL 3 EXAM STUDY GUIDE 200+ QUESTIONS AND CORRECT SOLUTIONS 2024 LATEST. 2 / 52 1. "Isabel": Snatch 135 pounds, 30 reps for time 2. "Jackie": For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reasonenough to buy one. A second round at 500/25/15and a third at 250/15/10 make for a perfect workout 3. "Karen": Wall-ball 150 shots Simple and elegant, "Karen", has the effect ofthree girls. Mike Weaver's 4:5...