Issa final Study guides, Class notes & Summaries

ISSA Strength and Conditioning Final Exam with 100% correct Answers

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

ISSA Personal Training Final Exam Questions and Answers (2024 / 2025) (Verified Answers)

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Answer Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Answer Youth What is the term for blood circulation within the heart and lungs? - Answer Pulmonary circulation What does the S in SMART goals stand for? - Answer specific Which term describes movement toward the midline of the body? - Answer Adduction A...

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ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+

CPR and AED ISSA FINAL EXAM QUESTIONS WITH COMPLETE SOLUTIONS...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...