VT1 2 Study guides, Class notes & Summaries
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ACE Group Fitness Instructor Exam with 100% correct answers
- Exam (elaborations) • 31 pages • 2023
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Types of Group Fitness Formats 
1. Pre-choreographed- scripted, instructors receive guidelines. 
2. Freestyle method- GFI chooses their own music, class design, and moves. 
 
 
 
Warm-up 
-includes appropriate amount of dynamic movement 
- focuses largely on rehearsal moves 
-all major muscle groups are addressed 
- verbal directions are clear 
 
 
 
Physiological benefits from a warm-up 
1. increased metabolic rate 
2. gradual redistribution of blood flow to muscles 
 
 
 
Static stretches shou...
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ACE Personal Trainer Exam questions and answers 100% verified.
- Exam (elaborations) • 25 pages • 2023
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ACE Personal Trainer Exam questions and answers 100% verified. 
 
 
 
 
Static Stretching - correct answers.Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - correct answers.-Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexib...
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ACE Certified Personal Training Exam Questions and Answers 2023, graded A+
- Exam (elaborations) • 29 pages • 2023
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ACE Certified Personal Training Exam Questions and Answers 2023, graded A+ 
Cardiovascular disease (CVD) 
A general term for any disease of the heart, blood vessels, or circulation. 
 
 
 
Health Equity 
A fair and equal opportunity for every individual to attain their highest level of health 
 
 
 
Hypertension 
High blood pressure, or the elevation of resting blood pressure above 140/90 mmHg. 
 
 
 
Body Composition 
The makeup of the body in terms of the relative percentage of fat free mass a...
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NASM CPT Final Exam Questions And Answers Update
- Exam (elaborations) • 8 pages • 2023
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NASM CPT Final Exam 
Questions And Answers 
Update 
Which hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER Gluteus 
medius 
Approximately what percentage of Americans aged 20 years and older are obese? - 
ANSWER 0.4 
How many calories are in 1 gram of protein? - ANSWER 4 calories per gram 
During what phase of the stretch-shortening cycle is stored elastic energy converted to 
explosive force production? - ANSWER Amortization 
Active and dynamic stretching utilize whi...
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NASM CPT FINAL Exam Questions with Correct Answers
- Exam (elaborations) • 8 pages • 2023
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NASM CPT FINAL Exam Questions with Correct Answers 
Which hip muscle helps maintain a level pelvis in the frontal plane? -Answer- Gluteus 
medius 
Approximately what percentage of Americans aged 20 years and older are obese? - 
Answer- 0.4 
How many calories are in 1 gram of protein? -Answer- 4 calories per gram 
During what phase of the stretch-shortening cycle is stored elastic energy converted to 
explosive force production? -Answer- Amortization 
Active and dynamic stretching utilize which p...
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Ace Personal Trainer Exam 2021 Questions & Answers, graded A+
- Exam (elaborations) • 54 pages • 2023
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Ace Personal Trainer Exam 2021 Questions & Answers, graded A+ 
 
 
Most days of the week - ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 - ch8 
If a client can talk comfortably during exercise they are in which training zone? 
 
...
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NASM Section 5 Questions and Answers 100% Pass
- Exam (elaborations) • 12 pages • 2024
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NASM Section 5 Questions and Answers 100% Pass 
Which of the following is an all-inclusive approach to exercise that can lead to improvements in overall health, wellness, and athletic performance? Integrated training 
Which of the following examples of training exercises is not a form of cardiorespiratory fitness? Resistance training 
What phase of the OPT model aims to enhance stabilization endurance and simultaneously increase prime-mover strength? Strength Endurance 
Through an integrated and...
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ACE Personal Trainer Exam ALL ANSWERS 100% CORRECT SPRING FALL-2023/24 EDITION GUARANTEED GRADE A+
- Exam (elaborations) • 26 pages • 2023
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Static Stretching 
Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching 
-Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching 
-Used for athletic drills 
-Repeated bouncing mo...
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NASM CPT 2023
- Exam (elaborations) • 27 pages • 2023
- Available in package deal
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- $13.99
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Which hip muscle helps maintain a level pelvis in the frontal plane? 
Gluteus medius 
 
 
 
How can systolic blood pressure be defined? 
The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded 
 
 
 
Which of the following defines the general goal or outcome of training in zone 1? 
Develop an appropriate aerobic base 
 
 
 
The drawing-in maneuver increases activation of what muscle? 
Transverse abdominis 
 
 
 
The field of psychology focu...
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ACE Personal Trainer Exam Questions with accurate answers, Rated A. 2022/2023
- Exam (elaborations) • 34 pages • 2023
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- $8.99
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ACE Personal Trainer Exam Questions 
with accurate answers, Rated A. 
2022/2023 
Static Stretching - Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given spo...
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