Ace personal trainer Study guides, Class notes & Summaries

Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - ANSWER -Used for athletic dr...

ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic ...

During an initial client interview, an ACE Certified Trainer "breaks the ice" by asking the new client about how her day has been going. Which of the following best identifies this stage of the client-personal trainer relationship? CORRECT ANSWER Rapport Active listening is MOST critical during which stage of the client-trainer relationship? CORRECT ANSWER Investigation Which of the following BEST describes how an ACE Certified Personal Trainer can develop cultural competence when workin...

ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve ...

ACE Exam Questions & Answers 2023/2024 Q.1) The PRIMARY purpose of professional certifications is to: A. Provide the professional with additional education to enhance his or her knowledge, skills and abilities B. Enhance a professional's resume for employment and/or higher compensation C. Protect the public from harm by assessing if candidates meet established levels of minimum competence D. Confirm a candidate's understanding of key concepts following the complete of a bachelor's ...

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Most days of the week - ANSWER ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - ANSWER ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - ANSWER ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - ANSWER ch8 If a client can talk comfortably during exercise they are in which training zone? In natural environments - ANSWER ch8 G...

ACE Personal Trainer Exam Questions and Answers (2023/2024) (Verified Answers)

2024 ACE PERSONAL TRAINER EXAM: COMPREHENSIVE EXAM WITH REAL QUESTIONS AND CORRECT VERIFIED ANSWERS FOR GUARANTEED SUCCESS | GRADED A+

ACE Personal Trainer Final Exam 2023 with 100% Correct Solutions