Issa personal fitness Study guides, Class notes & Summaries

ISSA Final Exam Page 1 Questions With Solutions What is the recommended amount of fat per meal for a male client? - ANS 2 thumbs What muscle is the prime mover in the bench press? - ANS Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANS 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force ag...

ISSA Youth Fitness Trainer Test Questions With Answers What makes children more susceptible to cold injury than adults? - ANSWER Children have a large body surface area in comparison to their muscle mass. Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) - ANSWER T Motor Development - ANSWER The growth of muscular coordination in a child. (T/F) Personal Trainers are licensed in most states - ANSWER False The capability to learn phy...

ISSA Final Exam 190 Questions with correct answers What is the recommended amount of fat per meal for a male client? ANS-2 thumbs What muscle is the prime mover in the bench press? ANS-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? ANS-1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against exte...

BIO 123 final exam Spring 2023_ 100% Scored Already. . According to the American Heart Association, what is considered a 'normal' blood pressure? . According to the CDC, what is the definition of cleaning? . According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? . Approximately what portion of the body's total water is intracellular? . During cardiorespiratory training, how can the acute training v...

ISSA Final Exam Q&A 100% VERIFIED What is the recommended amount of fat per meal for a male client? - ANSWER 2 thumbs What muscle is the prime mover in the bench press? - ANSWER Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against ...

ISSA Final Exam Q&A 100% VERIFIED What is the recommended amount of fat per meal for a male client? - ANSWER 2 thumbs What muscle is the prime mover in the bench press? - ANSWER Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against ...

ISSA Transformation Specialist Expected Questions and Answers (2024 / 2025) (Verified Answers) final exam The strongest predicator of long lasting behavioral change is a. the relationship between the personal trainer and the client. b. the client's knowledge c. the personal trainer's knowledge d. the personal trainer's fitness level - ANSWERS a. the relationship between the personal trainer and the client Inspiring change in the client begins with___. a. enthusiasm b. strong ...

ISSA Final Exam VERIFIED 100% SOLUTION What is the recommended amount of fat per meal for a male client? - ANSWER 2 thumbs What muscle is the prime mover in the bench press? - ANSWER Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force a...

ISSA Final Exam Page 1 with Verified Solutions 2024 What is the recommended amount of fat per meal for a male client? - Answer -2 thumbs What muscle is the prime mover in the bench press? - Answer -Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - Answer -1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal f...

ISSA Final Exam-with 100% verified solutions-2022- 2023 What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external o...