Crossfit level 1 trainer Study guides, Class notes & Summaries
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CROSSFIT LEVEL 1 TRAINER TEST EXAM WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 24 pages • 2023
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CROSSFIT LEVEL 1 TRAINER TEST EXAM WITH 100% CORRECT ANSWERS 
1.	Define CrossFit: 
constantly varied functional movement executed at high intensity. 
2. Characteristics of Functional Movements:: 
a)	Natural 
b)	UMRP: Universal motor recruitment pattern. (found everywhere) 
c)	Essential: for quality of life, living independently, to do everyday things. 
d)	Safe 
e)	Compound yet irreducible (mutiple joints) 
f)	Core to extremity. 
3. Define and Calculate Work:: 
The ability to perform re...
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Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT
- Exam (elaborations) • 5 pages • 2023
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Crossfit Level 3 Trainer Test 
Questions and Answers,100% CORRECT 
4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness 
Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations [Correct Answer] - 1. 
Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascul...
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Crossfit Level 1 Trainer Test 2023-2024 Questions and Answers (100% Verified Answers)
- Exam (elaborations) • 19 pages • 2023
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Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers) 
 
Define CrossFit - ANSWER-constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - ANSWER-1. Natural 
2. UMRP: Universal motor recruitment...
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CrossFit Level 1 Trainer Test question n answers graded A+ 2023
- Exam (elaborations) • 25 pages • 2023
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CrossFit Level 1 Trainer Test
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CrossFit Level 1 Trainer Test Questions and Answers Graded A
- Exam (elaborations) • 19 pages • 2024
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CrossFit Level 1 Trainer Test
Get paid weekly? You can!
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Crossfit Level 1 Trainer Test Questions and answers latest update
- Exam (elaborations) • 25 pages • 2024
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Crossfit Level 1 Trainer Test Questions and answers latest update
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Crossfit Level 1 Trainer Test Questions and answers with complete solutions
- Exam (elaborations) • 73 pages • 2023
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Define CrossFit - ANS; constantly varied functional movement 
executed at high intensity. 
QUESTION: Characteristics of Functional Movements: - ANS; 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found 
everywhere) 
3. Essential: for quality of life, living independently, to do 
everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity
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CROSSFIT LEVEL 1 TRAINER GUIDE |126 QUESTIONS AND ANSWERS.
- Exam (elaborations) • 19 pages • 2023
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Aims of Crossfit 
Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. 
 
 
 
Prescription of Crossfit 
Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. 
 
Move large loads over long distance and to do so fast...
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Crossfit Level 1 Trainer Test Questions with complete solutions
- Exam (elaborations) • 18 pages • 2023
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Crossfit Level 1 Trainer Test Questions with complete solutions 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
 
 
Define and Calculate Work: 
The ability to perform real ph...
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Crossfit Level 1 Trainer Test Questions with complete solution 2023
- Exam (elaborations) • 19 pages • 2023
- Available in package deal
-
- $15.99
- + learn more
Crossfit Level 1 Trainer Test Questions with complete solution 2023 
 
Define CrossFit - correct answer constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - correct answer 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate W...
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