Issa personal fitness Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Issa personal fitness? On this page you'll find 73 study documents about Issa personal fitness.
Page 4 out of 73 results
Sort by
-
ISSA Final Exam Page 1 with Verified Solutions 2024
- Exam (elaborations) • 23 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
ISSA Final Exam Page 1 with Verified 
Solutions 2024 
What is the recommended amount of fat per meal for a male client? - Answer -2 thumbs 
What muscle is the prime mover in the bench press? - Answer -Pectoralis major (sternal pectoralis 
major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - Answer -1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal f...
-
ISSA Final Exam-with 100% verified solutions-2022- 2023
- Exam (elaborations) • 15 pages • 2023
-
- $7.99
- + learn more
ISSA Final Exam-with 100% verified solutions-2022- 
2023 
What is the recommended amount of fat per meal for a male client? 
2 thumbs 
What muscle is the prime mover in the bench press? 
Pectoralis major (sternal pectoralis major) is the largest between the that and 
clavicular (upper chest) pectoralis. 
How is strength usually measured? 
1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external o...
-
Issa quiz 18 Questions and Answers 2023
- Exam (elaborations) • 1 pages • 2023
- Available in package deal
-
- $9.49
- + learn more
Issa quiz 18 Questions and Answers 2023 
Q: According to the CDC, what is the definition of disinfecting? 
Killing germs and viruses on surfaces with the use of chemicals. 
 
 
 
Q: To receive a personal training certification, what additional certification is required? 
CPR/ AED 
 
 
 
Q: What type of injury develops slowly and is persistent? 
chronic injury 
 
 
 
Q: Which of the following is often included in a first aid kit? 
adhesive bandages 
 
 
 
Q: Which of the following emergency situa...
-
issa quiz - Business and Marketing Questions and Answers 100% correct
- Exam (elaborations) • 2 pages • 2023
- Available in package deal
-
- $10.49
- + learn more
issa quiz - Business and Marketing Questions and Answers 100% correct 
Q: Which style of personal training utilizes both in-person and virtual training? 
Virtual training 
Hybrid training (the correct answer) 
Small group training 
Group exercise 
 
 
 
Q: Which style of personal training utilizes videos, live streaming, websites, and chat forums to deliver training content? 
Buddy training 
Small group training 
In-person training 
Virtual training (the correct answer) 
 
 
 
Q: When utilizing ...
-
ISSA CPT EXAM QUESTIONS AND ANSWERS
- Exam (elaborations) • 19 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
ISSA CPT EXAM QUESTIONS AND ANSWERS 
Behavior - Answer ️️ -An action that can be observed, measured, and modified. 
Lack of sleep (behavior) increases your risk for ? - Answer ️️ -obesity 
type 2 diabetes 
high blood pressure. 
What behaviors improve sleep? - Answer ️️ -nutritional intake.. avoid caffeine and high caloric 
intake before bed 
exercise 
Type 2 diabetes - Answer ️️ -A long-term metabolic disorder that is characterized by high 
blood sugar, insulin resistance, and re...
As you read this, a fellow student has made another $4.70
-
ISSA Transformation Specialist Exam Expected Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 8 pages • 2024
-
- $14.99
- + learn more
ISSA Transformation Specialist Exam Expected Questions and 
Answers (2024 / 2025) (Verified Answers) 
The strongest predicator of long lasting behavioral change is - ANSWERS The 
relationship between the personal trainer and the client. 
: Inspiring change in the client begins with - ANSWERS Understanding the client on a 
fundamental level. 
: Research by Prochaska and colleagues has shown that interventions to change 
behavior are _______________ if they are "stage-matched," that is, "ma...
-
ISSA Final Exam With 100% Correct Answers 2023
- Exam (elaborations) • 14 pages • 2023
- Available in package deal
-
- $12.99
- + learn more
ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
-
issa quiz 17 questions and answers 2023
- Exam (elaborations) • 1 pages • 2023
- Available in package deal
-
- $7.99
- + learn more
issa quiz 17 questions and answers 2023 
Q: Which style of personal training utilizes both in-person and virtual training? 
hybrid training 
 
 
 
Q: Which style of personal training utilizes videos, live streaming, websites, and chat forums to deliver training content? 
virtual training 
 
 
 
Q: When utilizing emails to communicate with clients, what is the ideal length of an email? 
50 to 125 words 
 
 
 
Q: In email marketing, what is a strategic email? 
An email that explains the trainer's...
-
ISSA Personal Trainer Cert Questions and Answers 100% Pass
- Exam (elaborations) • 10 pages • 2023
- Available in package deal
-
- $9.99
- + learn more
ISSA Personal Trainer Cert Questions and Answers 100% Pass 
Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? 
Henneman's principle 
GAS principle 
Principle of size recruitment SAID principle GAS Principle 
The Law of Overcompensation and Overload allows for which of the following in regards to intensity? 
Progressively increase over a period to time 
Progressively decrease over a period of time 
R...
-
ISSA CPT EXAM COMPLETE QUESTIONS AND ANSWERS VERIFIED A+ 2023/2024
- Exam (elaborations) • 34 pages • 2023
-
- $11.59
- + learn more
ISSA CPT EXAM COMPLETE QUESTIONS AND ANSWERS VERIFIED A+ 2023/2024 
NASM 
Personal Fitness Trainer
How did he do that? By selling his study resources on Stuvia. Try it yourself! Discover all about earning on Stuvia