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Every Flash card for the CROSSFIT LEVEL 1Explain how CrossFit's definition of fitness and health differ from conventional definitions. We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit A core strength and conditioning program define and calculate power "Time rate of doing work" at CrossFit, "power" is the undisputed king of performance hard and fast force X(times) distance/(divided by) time = p...

Crossfit, Crossfit level 1 certificationWhat is Crossfit? - correct answer constantly varied, high-intensity, functional movement What is power? - correct answer the time rate of doing work What is the most important characteristic of functional movement? - correct answer Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - correct answer natural, universal motor recruitment patterns, essential, safe, compound yet ...

Crossfit level 1 certificationDefinition of Crossfit - correct answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer load, distance, and speed for production of high power Define intensity - correct answer power (intensity is the independent variable) Crossfit methodology: - correct answer safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness...

Kaplan University MN551 Midterm 2023-2024 latest solutions GRADED A

Kaplan University, Davenport MN551 Quiz 3 and 4 Cardiovascular and Respiratory/Kaplan University, Davenport MN551 Quiz 3 and 4 Cardiovascular and Respiratory/Kaplan University, Davenport MN551 Quiz 3 and 4 Cardiovascular and Respiratory

Includes a summary of the following articles: Locke, E.A. & Latham, G.P. (2002). Building a practically useful theory of goal setting and task motivation. American Psychologist, 57, 9, 705-717. DeNisi, A., & Kluger, A. (2000). Feedback effectiveness: Can 360-degree appraisals be improved? Academy of Management Executive, 14(1), 129-139. CIPD (2016). Could do better? Assessing what works in performance management. Research report. Katz, I. M., Rauvola, R. S., & Rudolph, C. W. (2021). F...

Alcohol (CH2OH) - correct answer OH proton is weakly acid Doppler effect - correct answer Used to analyze moving objects or fluids. A Doppler shift will be registered only if the fluid is moving relative to the source of the sound (device). At least some component of the fluid's velocity must exist in the same directional plane as the wave's velocity (otherwise, the device will register the fluid as not moving at all) Azimutahl quantum number - correct answer Approximate geometric shape ...

Crossfit L1Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities Characteristics of functional movements - correct answer -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance ...

Kaplan FL 5 Missed ConceptsAre mitochondria self-replicating? Yes, they have their own double-stranded, circular mtDNA. What would happen if a tRNA for an amino acid inside a mitochondrion became non-functional? Why? Protein production would not occur. This is because we can not grab tRNAs from other mitochondrion or the nucleus, so the mitochondrion w/o the required tRNA would not incorporate the AA of interest. Previous Play Next Rewind 10 seconds Move forward 10 seconds ...

Question 1 Generalized patterns of nursing care are represented in The Circle of Caring Model as:(choose all that apply) Question options: self care Patience listening courage Authentic presence advocacy knowing commitment Answer • Courage • Authentic presence • Advocacy • Knowing • Commitment • Patience Quest...