Stott pi Study guides, Class notes & Summaries
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STOTT PILATES (BRYAN-EDWARDS FLASHCARDS) ACTIONS
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STOTT PILATES (BRYAN-EDWARDS FLASHCARDS) ACTIONS/STOTT PILATES (BRYAN-EDWARDS FLASHCARDS) ACTIONS/STOTT PILATES (BRYAN-EDWARDS FLASHCARDS) ACTIONS/STOTT PILATES (BRYAN-EDWARDS FLASHCARDS) ACTIONS
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Stott Pilates Mat Plus Muscles Bryan-Edwards QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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Stott Pilates Mat Plus Muscles Bryan-Edwards QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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Stott Pilates Preparation QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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Stott Pilates Preparation QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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Stott Pilates Written Exam – 147 Q/A
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Stott Pilates Written Exam – 147 Q/A 
 
1.	Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method?: Focus on more flat spine than original method 
2.	What is another term used to describe mid-sagittal plane? 
A)	Transverse 
B)	Circuduction 
C)	Frontal 
D)	Medial Plan: D 
3.	Rotation does not occur at which of the following joints: 
 
A)	knee joint 
B)	pelvis 
C)	elbow joint 
D)	spine: C
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Stott Pilates Muscular System QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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Stott Pilates Muscular System QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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Stott Pilates Exam Practice (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct
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Stott Pilates Exam Practice (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct 
 
QUESTION 
 
Describe the actions of protraction and retraction of the scapula. 
 
 
Answer: 
protraction - scapular borders moves away from the midline (the spine) 
retraction - scapular boarders moves toward the midline (the spine) 
 
 
 
QUESTION 
List the 6 actions of the scapula 
 
 
Answer: 
Protraction 
Retraction 
Elevation 
Depression 
Upward rotation 
Downward rotation 
 
 
 
QUESTI...
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Stott Pilates Essential Reformer Study Guide
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Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running 
Hip lift 
Hip ...
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Club Pilates & Stott Pilates ALL BUNDLED HERE!!! 2024 ( A+ GRADED 100% VERIFIED) FULL PACKED SOLUTION
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Club Pilates & Stott Pilates ALL BUNDLED HERE!!! 2024 ( A+ GRADED 100% VERIFIED) FULL PACKED SOLUTION
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Stott Pilates Written Exam - 2024 GRADED A
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Stott Pilates Written Exam - 2024 GRADED A 
Stott Pilates Written Exam - 2024 GRADED A 
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Stott Pilates Written Exam Questions and Answers Latest Updated 2023/2024 (Graded)
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Stott Pilates Written Exam Questions and Answers Latest Updated 2023/2024 (Graded). What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan: Ans- D 
3. Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine: Ans- C 
Stott Pilates Written Exam Questions 
and Answers Latest 2023/2024 Graded 
A+ 
2 / 12 
4. Lordosis describes which of the following? 
A) An exaggerated curve in the lu...
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