Block periodization Study guides, Class notes & Summaries
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NSCA CPSS Exam 57 Questions with Verified Answers,100% CORRECT
- Exam (elaborations) • 7 pages • 2023
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NSCA CPSS Exam 57 Questions with Verified Answers 
 
Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, 
 
Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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NFHS Unit 4 Questions and Answers Already Passed
- Exam (elaborations) • 19 pages • 2023
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NFHS Unit 4 Questions and Answers Already Passed 
When carbohydrate is metabolized without oxygen, it is called: 
Muscle glycolysis 
Aerobic glycolysis 
Anaerobic glycolysis Involuntary glycolysis anaerobic glycolysis 
Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. 
ATP/PC 
Intercellular phosphate 
Anaerobic glycolysis Aerobic glycolysis aerobic glycolysis 
All three energy systems are used in all ...
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NFHS Unit 4 exam 2023 with 100% correct answers
- Exam (elaborations) • 11 pages • 2023
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When carbohydrate is metabolized without oxygen, it is called: 
Muscle glycolysis 
Aerobic glycolysis 
Anaerobic glycolysis 
Involuntary glycolysis 
anaerobic glycolysis 
 
 
 
Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. 
ATP/PC 
Intercellular phosphate 
Anaerobic glycolysis 
Aerobic glycolysis 
aerobic glycolysis 
 
 
 
All three energy systems are used in all sports and should be trained and i...
-
NFHS Unit 4 exam 2023 with 100% correct answers
- Exam (elaborations) • 11 pages • 2023
- Available in package deal
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- $16.49
- + learn more
When carbohydrate is metabolized without oxygen, it is called: 
Muscle glycolysis 
Aerobic glycolysis 
Anaerobic glycolysis 
Involuntary glycolysis 
anaerobic glycolysis 
 
 
 
Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. 
ATP/PC 
Intercellular phosphate 
Anaerobic glycolysis 
Aerobic glycolysis 
aerobic glycolysis 
 
 
 
All three energy systems are used in all sports and should be trained and i...
-
NFHS Unit 4 (all correct)
- Exam (elaborations) • 8 pages • 2023
- Available in package deal
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When carbohydrate is metabolized without oxygen, it is called: 
Muscle glycolysis 
Aerobic glycolysis 
Anaerobic glycolysis 
Involuntary glycolysis correct answers anaerobic glycolysis 
 
Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. 
ATP/PC 
Intercellular phosphate 
Anaerobic glycolysis 
Aerobic glycolysis correct answers aerobic glycolysis 
 
All three energy systems are used in all sports and s...
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IB SEHS: Option A - Optimizing Physiological Performance Verified Answers
- Exam (elaborations) • 8 pages • 2024
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IB SEHS: Option A - Optimizing Physiological Performance Verified Answers 
Training ️Doing exercise in an organized way regularly with a specific goal in mind 
Overreaching ️Placing stress on the body that is beyond the athletes current limit, a short term 
occurrence 
Overtraining ️Attempting to train more than the body can physically handle and mentally tolerate, a 
long-term occurrence 
Flexibility training ️Stretching muscles, tendons, connective tissues in order to increase th...
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NFHS Unit 4 Questions and Answers Already Passed
- Exam (elaborations) • 11 pages • 2023
- Available in package deal
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- $8.99
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NFHS Unit 4 Questions and Answers Already Passed 
 
When carbohydrate is metabolized without oxygen, it is called: 
Muscle glycolysis 
Aerobic glycolysis 
Anaerobic glycolysis 
Involuntary glycolysis anaerobic glycolysis 
 
Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. 
ATP/PC 
Intercellular phosphate 
Anaerobic glycolysis 
Aerobic glycolysis aerobic glycolysis 
 
All three energy systems are used...
-
NFHS UNIT 4|UPDATED&VERIFIED|100% SOLVED|GUARANTEED SUCCESS
- Exam (elaborations) • 11 pages • 2023
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- $13.99
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When carbohydrate is metabolized without oxygen, it is called: 
Muscle glycolysis 
Aerobic glycolysis 
Anaerobic glycolysis 
Involuntary glycolysis 
anaerobic glycolysis 
 
 
 
Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. 
ATP/PC 
Intercellular phosphate 
Anaerobic glycolysis 
Aerobic glycolysis 
aerobic glycolysis 
 
 
 
All three energy systems are used in all sports and should be trained and i...
-
NFHS UNIT 4 EXAM QUESTIONS AND VERIFIED CORRECT ANSWERS GRADED A+
- Exam (elaborations) • 16 pages • 2024
- Available in package deal
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NFHS UNIT 4 EXAM QUESTIONS AND VERIFIED CORRECT ANSWERS GRADED A+ 
 
When carbohydrate is metabolized without oxygen, it is called: 
Muscle glycolysis 
Aerobic glycolysis 
Anaerobic glycolysis 
Involuntary glycolysis 
anaerobic glycolysis 
Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. 
ATP/PC 
Intercellular phosphate 
Anaerobic glycolysis 
Aerobic glycolysis 
aerobic glycolysis 
All three energy s...