Vt1 2 Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Vt1 2? On this page you'll find 77 study documents about Vt1 2.
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 152 pages • 2024
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
-
NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 158 pages • 2024
-
- $15.49
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
-
NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 216 pages • 2024
-
- $15.49
- + learn more
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
-
NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 19 pages • 2024
-
- $15.49
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NASM CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularl...
-
ACE Personal Trainer Exam QUESTIONS & ANSWERS RATED 2022/2023 LATEST GUARANTEED GRADE A+
- Exam (elaborations) • 23 pages • 2022
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- $14.99
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Static Stretching - Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - -Used for athletic drills 
-Repeated boun...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 158 pages • 2024
-
- $15.49
- + learn more
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
-
NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 152 pages • 2024
-
- $15.49
- + learn more
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
-
NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 152 pages • 2024
-
- $15.49
- + learn more
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
-
NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 152 pages • 2024
-
- $15.49
- + learn more
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
-
NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 216 pages • 2024
-
- $15.49
- + learn more
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
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