Nasm CPT
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Latest notes & summaries Nasm CPT
Proprioception 
The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors 
specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. 
Muscle Spindles 
sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle and sends information to CNS. ...
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Proprioception 
The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors 
specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. 
Muscle Spindles 
sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle and sends information to CNS. ...
NASM CPT Final Exam Questions and Answers (2024 / 
2025) (Verified Answers) 
Core and balance exercises are a component of which part of an 
OPT workout? 
Select one: 
a. Resistance training 
b. Client's choice 
c. Activation 
d. Skill development - CORRECT ANSWER C. Activation 
What is the recommended number of SAQ sessions per week for 
weight-loss clients? 
Select on
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NASM CPT Final Exam Questions and Answers (2024 / 
2025) (Verified Answers) 
Core and balance exercises are a component of which part of an 
OPT workout? 
Select one: 
a. Resistance training 
b. Client's choice 
c. Activation 
d. Skill development - CORRECT ANSWER C. Activation 
What is the recommended number of SAQ sessions per week for 
weight-loss clients? 
Select on
NASM CPT FINAL Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What is the weekly total of time recommended for 
cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 
150 minutes per week 
What is the acceptable macronutrient distribution range 
(AMDR) for carbohydrate in the diet? - CORRECT ANSWER 
45 to 65% of total calories 
Which of the following modalities has the potential to be 
used effectively in every phase ...
- Exam (elaborations)
- • 45 pages's •
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NASM CPT FINAL Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What is the weekly total of time recommended for 
cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 
150 minutes per week 
What is the acceptable macronutrient distribution range 
(AMDR) for carbohydrate in the diet? - CORRECT ANSWER 
45 to 65% of total calories 
Which of the following modalities has the potential to be 
used effectively in every phase ...
NASM CPT FINAL Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
When is the best time for clients to measure their resting heart rate? - CORRECT 
answer upon waking in the morning 
Name two common tests for assessing cardiorespiratory efficiency. - CORRECT 
answer YMCA 3-Min Step Test & Rockport Walk Test 
What are three methods of assessing body fat percentage? - CORRECT answer 
Underwater weighing, bioelectrical impedance, and skin fold measurements 
What is the BMI range for ...
- Exam (elaborations)
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NASM CPT FINAL Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
When is the best time for clients to measure their resting heart rate? - CORRECT 
answer upon waking in the morning 
Name two common tests for assessing cardiorespiratory efficiency. - CORRECT 
answer YMCA 3-Min Step Test & Rockport Walk Test 
What are three methods of assessing body fat percentage? - CORRECT answer 
Underwater weighing, bioelectrical impedance, and skin fold measurements 
What is the BMI range for ...
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
When is the best time for clients to measure their resting 
heart rate? - CORRECT answer upon waking in the morning 
When performed at an appropriate tempo which of the 
following exercises would offer the best improvement of the 
Power of a clients Pectoralis Major - CORRECT answer 
Medicine Ball, Rotation Chest Press 
Which of the following exercises is appropriate training 
modification for a client who is taki...
- Exam (elaborations)
- • 64 pages's •
-
NASM CPT•NASM CPT
Preview 4 out of 64 pages
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
When is the best time for clients to measure their resting 
heart rate? - CORRECT answer upon waking in the morning 
When performed at an appropriate tempo which of the 
following exercises would offer the best improvement of the 
Power of a clients Pectoralis Major - CORRECT answer 
Medicine Ball, Rotation Chest Press 
Which of the following exercises is appropriate training 
modification for a client who is taki...
NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
OPT model levels 1-5 
stabilization endurance 
strength endurance 
muscular development 
maximal strength 
power 
stabilization endurance phase 
phase 1 of 5 (stabilization level) 
develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements 
correcting imbalance 
help with stabilization 
promote confidence and
- Exam (elaborations)
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NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
OPT model levels 1-5 
stabilization endurance 
strength endurance 
muscular development 
maximal strength 
power 
stabilization endurance phase 
phase 1 of 5 (stabilization level) 
develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements 
correcting imbalance 
help with stabilization 
promote confidence and
NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
When is the best time for clients to measure their resting heart rate? - CORRECT 
answer upon waking in the morning 
Name two common tests for assessing cardiorespiratory efficiency. - CORRECT 
answer YMCA 3-Min Step Test & Rockport Walk Test 
What are three methods of assessing body fat percentage? - CORRECT answer 
Underwater weighing, bioelectrical impedance, and skin fold measurements 
What is the BMI range for ...
- Exam (elaborations)
- • 101 pages's •
-
NASM CPT•NASM CPT
Preview 4 out of 101 pages
NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
When is the best time for clients to measure their resting heart rate? - CORRECT 
answer upon waking in the morning 
Name two common tests for assessing cardiorespiratory efficiency. - CORRECT 
answer YMCA 3-Min Step Test & Rockport Walk Test 
What are three methods of assessing body fat percentage? - CORRECT answer 
Underwater weighing, bioelectrical impedance, and skin fold measurements 
What is the BMI range for ...
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
A personal trainer is working with a client who has 
hypertension which of the following statements from the 
client indicates a need for further teaching - CORRECT 
answer I should make sure my back is flat against the floor 
during a floor bridge 
A Rest Interval of 40 sec. b/t/n Sets of Resistance exercises 
WILL ALLOW Recovery of about which of the following 
Percentages of ATP and PC - CORRECT answer 75% 
A ...
- Exam (elaborations)
- • 64 pages's •
-
NASM CPT•NASM CPT
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
A personal trainer is working with a client who has 
hypertension which of the following statements from the 
client indicates a need for further teaching - CORRECT 
answer I should make sure my back is flat against the floor 
during a floor bridge 
A Rest Interval of 40 sec. b/t/n Sets of Resistance exercises 
WILL ALLOW Recovery of about which of the following 
Percentages of ATP and PC - CORRECT answer 75% 
A ...
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
A client has been training 3x/week in the Hypertrophy Phase 
for the last 2 weeks. He has worked with a Rep Range of 8-12 
reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n 
each exercise. He is NO Longer Improving his Strength and 
has expressed Feeling Fatigued. Which of the following 
Modifications should be made to Minimize the Effects of 
Over-training - CORRECT answer 8 reps @ 75% Intensity & 
R...
- Exam (elaborations)
- • 80 pages's •
-
NASM CPT•NASM CPT
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
A client has been training 3x/week in the Hypertrophy Phase 
for the last 2 weeks. He has worked with a Rep Range of 8-12 
reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n 
each exercise. He is NO Longer Improving his Strength and 
has expressed Feeling Fatigued. Which of the following 
Modifications should be made to Minimize the Effects of 
Over-training - CORRECT answer 8 reps @ 75% Intensity & 
R...
NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
Approx what percent of the body is water? - CORRECT answer 60% 
What is the primary function of the large intestine? - CORRECT answer Absorption of 
food and passage of waste into the rectum 
The role of micronutrients in the body - CORRECT answer Regulate various 
metabolic processes , including energy metabolism 
Which substance provides nearly all the energy for activity at and above VT2? - 
CORRECT answer Glucose...
- Exam (elaborations)
- • 112 pages's •
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NASM CPT•NASM CPT
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NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
Approx what percent of the body is water? - CORRECT answer 60% 
What is the primary function of the large intestine? - CORRECT answer Absorption of 
food and passage of waste into the rectum 
The role of micronutrients in the body - CORRECT answer Regulate various 
metabolic processes , including energy metabolism 
Which substance provides nearly all the energy for activity at and above VT2? - 
CORRECT answer Glucose...