Unit 4 Fitness Training and Programming

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Here are the best resources to pass Unit 4 Fitness Training and Programming. Find Unit 4 Fitness Training and Programming study guides, notes, assignments, and much more.

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Build Up to 6 Week Training Plan
  • Build Up to 6 Week Training Plan

  • Other • 11 pages • 2021
  • This document includes a build up to the six week training plan with goals, SMART targets, current lifestyle and medical and physical history. The whole unit was given a distinction from Pearson.
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Training Session Plans
  • Training Session Plans

  • Other • 15 pages • 2021
  • This document includes the 4 training session plans for speed, cardiovascular, resistance and flexibility with justification for each of them.
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6 Week Training Plan
  • 6 Week Training Plan

  • Other • 26 pages • 2021
  • This document includes the actual 6 week training plan with client monitoring which is followed on from assignment 2 task 1. This whole unit was given a distinction by Pearson.
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Fitness Components
  • Fitness Components

  • Other • 17 pages • 2021
  • This document includes a powerpoint of the different fitness components with examples of how to improve them and comparisons of different training types.
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flexibility and stretching methods
  • flexibility and stretching methods

  • Class notes • 2 pages • 2020
  • Flexibility and stretching have always been mistaught and misunderstood, these lecture notes provide the correct and up to date information on the protocols of stretching.
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Unit 4: Fitness Training and Programming, Assignment 2
  • Unit 4: Fitness Training and Programming, Assignment 2

  • Answers • 14 pages • 2020
  • Achieved Highest Grade Possible.
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Unit 4: Fitness Training and Programming, Assignment 1
  • Unit 4: Fitness Training and Programming, Assignment 1

  • Answers • 5 pages • 2020
  • Achieved Highest Grade Possible.
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