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What is good nutrition? - properly controls energy balance

Provide nutrient density

Achieve health, body composition and performance goals

Honest and outcome base

What are the 8 steps to effective coaching? - prepare for cleint

Collect preliminary client info

Evaluate cleint info and state what it means

Offer nutritional suggestions and plans

Offer supplemental suggestions

Set behavior goals and create monitor strtg

Make nutritional adjustment based on results

Provide continuing educa...
ISSA EXAM FINAL Nutrition Exam
Last document update:
ago
What is good nutrition? - properly controls energy balance

Provide nutrient density

Achieve health, body composition and performance goals

Honest and outcome base

What are the 8 steps to effective coaching? - prepare for cleint

Collect preliminary client info

Evaluate cleint info and state what it means

Offer nutritional suggestions and plans

Offer supplemental suggestions

Set behavior goals and create monitor strtg

Make nutritional adjustment based on results

Provide continuing educa...
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training

effect. (T/F) - True

The body's automatic tendency to maintain a constant internal body environment through various

processes is called: - Homeostasis

BMR stands for - basal metabolic rate

Anabolism and catabolism occur at the same time throughout the body. (T/F) - True

A calorie is a unit of heat. (T/F) - True

The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). ...
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training

effect. (T/F) - True

The body's automatic tendency to maintain a constant internal body environment through various

processes is called: - Homeostasis

BMR stands for - basal metabolic rate

Anabolism and catabolism occur at the same time throughout the body. (T/F) - True

A calorie is a unit of heat. (T/F) - True

The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). ...
The primary fuel during endurance exercise is - fatty acids

The human body consists of - chemicals, cells, tissues

Metabolism can be categorized in the following phases - catabolism & anabolism

BMR stands for - basal metabolic rate

A 30-minute jog would rely most heavily on which energy pathway? - oxidative

The automatic tendency to maintain a relatively constant internal environment is called

homeostasis. - true

About 98% of the human body is composed of only six elements: oxygen, carbon...
ISSA Final Exam Study Guide
Last document update:
ago
The primary fuel during endurance exercise is - fatty acids

The human body consists of - chemicals, cells, tissues

Metabolism can be categorized in the following phases - catabolism & anabolism

BMR stands for - basal metabolic rate

A 30-minute jog would rely most heavily on which energy pathway? - oxidative

The automatic tendency to maintain a relatively constant internal environment is called

homeostasis. - true

About 98% of the human body is composed of only six elements: oxygen, carbon...
For a skinfold body composition assessment, what sites are used for the three-site body density

method for females? - Triceps, suprailiac, thigh

The PACER test is a fitness assessment used for what special population? - Youth

What is the term for blood circulation within the heart and lungs? - Pulmonary circulation

What does the S in SMART goals stand for? - specific

Which term describes movement toward the midline of the body? - Adduction

According to the CDC, what is the definition of sa...
For a skinfold body composition assessment, what sites are used for the three-site body density

method for females? - Triceps, suprailiac, thigh

The PACER test is a fitness assessment used for what special population? - Youth

What is the term for blood circulation within the heart and lungs? - Pulmonary circulation

What does the S in SMART goals stand for? - specific

Which term describes movement toward the midline of the body? - Adduction

According to the CDC, what is the definition of sa...
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