NFPT

NFPT CHAPTER 3 Questions and answers, rated A+ 2 hip/ coxal bones made up of 3 fused parts - illium, ischium, pubis 5 types of synovial joints - -ball and socket -pivot (also known as Hinge joint) Gliding (also known as Sliding or Plane joints) -saddle -condyloid (also known as Ellipsoidal) A Tendon - Connects muscle to bone Abduction Addiction - Movement away from the body or body parts midline Movement toward the body or body parts midline adult spine has ____ vertebrae - 24 Ant...

NFPT CPT EXAM Questions and answers, rated A+ Tubercles - Small, rounded processes that provide the attachment for tendons and muscles. Blood path - The blood that enters the right side of the heart is dark red (bluish) and is low in oxygen; this blood travels from the right side of the heart along pulmonary arteries to the lungs, where it receives fresh supplies of oxygen and becomes bright red. It then flows along pulmonary veins to the heart's left side pump. Blood then leaves the ...

NFPT Exam Chapter 9: The Beginner Client, Questions and answers, rated A+ A performance based test that is specifically looking at the number of pull-ups, push-ups and crunches that your client is able to repeatedly perform would be an assessment of: a. Functional ability b. Muscular endurance c. Plyometric ability d. Muscular strength - B The girth of a muscle is its ________, while the fine ridges and bumps formed by the muscle being close to the skin, without subcutaneous fat in-bet...

NFPT Exam Practice Test Questions and answers, rated A+ The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Where are the rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps F...

NFPT Exam Questions and answers, rated A+ Health - condition of your current state of being, related to the absence of disease or injury ADL - Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing Factors - As a persona...

NFPT Exam Questions and answers, rated A+ When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyo...

NFPT exam Review Questions and answers, rated A+ ADLs stand for? - Activities of daily living A tough but flexible connective tissue that covers the end of each bone is called? - Cartilage Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response or function - FALSE Which division of the nervous system sends and receives i...

NFPT Exam Review Questions and answers, rated A+. VERIFIED/ When spotting a client doing barbell squats, the trainer should be positioned where? - Behind the client A soft tissue structure called a ligament connects what? - Muscle to bone Which of the following is best recommended for an obese and sedentary client? - Low intensity aerobics Which of the following would be the most professional way for a trainer to resolve a conflict with an angry client? - Listen to the client's comp...

NFPT exam Review Questions and answers, rated A+ The five components of physical health - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - Endurance Muscular endurance - The amount of strength that can be repeated several times Muscular strength - The amount of strength in one repetition ...

NFPT Exam Study Questions and answers, rated A+ What are the 6 components of wellness? - Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composit...