Sacromere Study guides, Class notes & Summaries
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NASM 7th Edition Questions and Answers 2023
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NASM 7th Edition Questions and Answers 2023 
What percentage of adults are do not meet recommended activity guidelines? 
80% 
 
 
 
BMI Normal 
18.5-24.9 
 
 
 
Overweight BMI 
25-29.9 
 
 
 
Obese BMI 
over 30 
 
 
 
Bad Blood Pressure 
Hypertension= 140/90 
 
 
 
normal blood pressure 
120/80 
 
 
 
140 
systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 
 
 
 
90 
Diastolic- relating to the phase of the heartbeat when the heart mus...
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Practice Test for TExES Health Science (273) Latest 2023 Graded A+
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Practice Test for TExES Health Science (273) Latest 2023 Graded A+ How does Medicaid differ from Medicare medicaid is federally and state-funded 
What are the two leading causes of death in the US heart disease and cancer 
The greatest benefit of adopting an electronic medical record system is accessibility of information 
The migration of educated healthcare providers from rural areas to urban areas or from developing countries to developed countries is brain drain 
The WHO focuses on? economic...
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A&P Proctored Exam with complete solutions
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Subunits of skeletal muscle cells that are composed of sarcomeres are called - 
️️Myofibrils 
Myosin contains binding sites for____ and_______. - ️️ATP, Actin 
Which of the following is NOT true of the relaxation of a muscle fiber - ️️The action 
potential must continue 
Muscle Myofibrils - ️️Contain myosin and actin myofilaments 
A sacromere extends from__________. - ️️One Z disk to an adjacent Z disk 
A sacromere is the - ️️Structural and functional unit of the skeletal...
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NASM PRACTICE TEST QUESTIONS AND ANSWERS GRADED A
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NASM PRACTICE TEST QUESTIONS AND ANSWERS GRADED A The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior 
Deoxygenated blood is pumped from the right ventricle to the lungs through? pulmonary arteries 
Dynamic stretching improves soft tissue extensibility b...
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Biology 172 UH Manoa Final Exam Questions and Answers 100% Pass
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Biology 172 UH Manoa Final Exam 
Questions and Answers 100% Pass 
 
How humans detect visual, auditory, olfactory, and gustatory signals ear has 
mechanoreceptors to indicate movement 
hearing-vibrations of tympanic membrane to cochlea 
 
corti- vibrations of basilar 
 
membrane bends hairs fused to tectorial membrane 
 
seeing- light receptors contain pigment that chemically alter with light exposure 
cone cells= color blindness 
 
taste-5 different taste buds 
 
Structure of muscle tissue 
 
h...
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A&P Proctored Exam with complete solutions
- Exam (elaborations) • 4 pages • 2023
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Subunits of skeletal muscle cells that are composed of sarcomeres are called - 
️️Myofibrils 
Myosin contains binding sites for____ and_______. - ️️ATP, Actin 
Which of the following is NOT true of the relaxation of a muscle fiber - ️️The action 
potential must continue 
Muscle Myofibrils - ️️Contain myosin and actin myofilaments 
A sacromere extends from__________. - ️️One Z disk to an adjacent Z disk 
A sacromere is the - ️️Structural and functional unit of the skeletal...
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NESTA PFT|| 153 QUESTIONS|| WITH COMPLETE SOLUTIONS
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What are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? correct answer: Assess - Design - Instruct - Re-assess 
 
What is the difference between implicit & explicit goals? correct answer: Implicit - implied, but not necessarily mentioned. 
 
Explicit - goals that are mentioned by your client. 
 
What is the kinetic chain? What is its function? correct answer: 3 separate systems which work together to create human movement. ...
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NASM PRACTICE TEST Q&A 2023/2024
- Exam (elaborations) • 9 pages • 2023
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The Golgi tendon organ is an essential component of static stretching because it - Answer- Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer- Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through? - Answer- pulmonary arteries 
 
Dynamic stretching improves soft tissue extensibility by using...? - ...
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FINAL EXAM CORRECTIVE EXERCISE SPECIALIST ACTUAL EXAM (ISSA)
- Exam (elaborations) • 38 pages • 2024
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FINAL EXAM CORRECTIVE EXERCISE 
SPECIALIST ACTUAL EXAM (ISSA) 
How many bones are in the human body? 
a. 287 
b. 147 
c. 206 
d. 306 - CORRECT ANSWER-c. 206 
The ribcage is part of which skeleton? 
a. Trunk skeleton 
b. Axial skeleton 
c. Appendicular skeleton 
d. b and c - CORRECT ANSWER-b. axial skeleton 
How many vertebrae within the vertebral (spinal) column can move independently? 
a. 24 
b. 27 
c. 33 
d. 31 - CORRECT ANSWER-a. 24 
Movement between two adjacent vertebrae is made possible b...
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution
- Exam (elaborations) • 6 pages • 2023
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers 
Exam Solution 
4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity 
3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth 
functions of muscle tissue - Correct Ans-Skeletal muscle: connects to the skeletal system by being 
attached to 2 bones 
Cardiac muscle: interconnected so when one cell contracts, all contracts 
Smooth muscle: found in organs of digestive, urinary and circ...
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