Popular courses 'ACSM' at ACSM
ACSM Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about ACSM? On this page you'll find 780 study documents about ACSM.
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ACSM-EP PRACTICE EXAM (FROM STUDY BOOK) WITH GRADED A+ SOLUTIONS.
- Exam (elaborations) • 16 pages • 2023
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ACSM-EP PRACTICE EXAM (FROM STUDY BOOK) WITH GRADED A+ SOLUTIONS.ACSM-EP PRACTICE EXAM (FROM STUDY BOOK) WITH GRADED A+ SOLUTIONS.ACSM-EP PRACTICE EXAM (FROM STUDY BOOK) WITH GRADED A+ SOLUTIONS.ACSM-EP PRACTICE EXAM (FROM STUDY BOOK) WITH GRADED A+ SOLUTIONS.ACSM-EP PRACTICE EXAM (FROM STUDY BOOK) WITH GRADED A+ SOLUTIONS.ACSM-EP PRACTICE EXAM (FROM STUDY BOOK) WITH GRADED A+ SOLUTIONS.
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ACSM GEI Practice Exam 1 correctly answered to pass 2023
- Exam (elaborations) • 27 pages • 2023 Popular
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ACSM GEI Practice Exam 1 correctly answered to pass 2023Muscle imbalances are generally the major causes of poor posture including all of the following except 
 
A. inherited conditions 
 B. habits from occupational or repetitive movements 
 C. disease 
 D. leg lifts - correct answer D. Leg Lifts 
 
To teach a stationary lunge, use all of the following cues except: 
 
A. stand with feet about 3 feet apart 
B. lift onto the ball of the back foot 
C. place the pelvis forward 
D. hips and sho...
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ACSM STUDY GUIDE (QUESTIONS & ANSWERS) GRADED A+
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BIOMECHANICS - Answer-principles of physics related to energy and force as they apply to the human 
body 
PROXIMAL - Answer-CLOSER TO THE TRUNK 
DISTAL - Answer-further from the trunk 
SUPERIOR (CRANIAL) - Answer-above, toward the head 
INFERIOR (CAUDAL) - Answer-lower than, toward the feet 
ANTERIOR (VENTRAL) - Answer-toward the front 
POSTERIOR (DORSAL) - Answer-toward the back 
MEDIAL - Answer-closer to the midline 
LATERAL - Answer-further from the midline 
THREE CARDINAL BODY PLANES - Answe...
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ACSM Practice Exam Questions And Answers
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Two health issues the PAR-Q focuses on as a pre-participation screen - Answer-1. Heart disease 
2. Musculoskeletal problems 
Most important purpose of measuring body composition - Answer-the strong correlation between 
obesity & eating disorders 
Supplements for optimal running performance - Answer-iron & cobalamin (B12) 
Target Heart Rate - Answer-= maximum HR x % intensity 
Maximum Heart Rate - Answer-= 220- age 
When does comprehensive fitness assessment when consulting with a new potential c...
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ACSM Clinical Exercise Physiologist Exam questions and answers all are correct 2024 graded A+
- Exam (elaborations) • 29 pages • 2024
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Factors for a valid VO2 Max? - Answer-RER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - Answer-125mg 
Can HR max be changed with training? - Answer-NO 
How many factors must we see for Valid Vo2 max test? - Answer-3 
RER vs RQ - Answer-RER: co2 expired/ o2 consumed at mouth 
RQ: Co2 produced by cell metabolism/ o2 used by tissues 
What variable caueses VO2 max to increa...
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Prep U ACSM EP-C Exam Practice Questions And Answers Graded A+
- Exam (elaborations) • 40 pages • 2024
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A muscle that produces low force and has a high contractile rate is classified as a _________ - AnswerLongitudinal Muscle 
The ankle's most stable position is in ______ due to the overall shape of the ______ - AnswerDorsiflexion; talus 
During the pre-participation screening your client is determined to have 4 risk factors. This is considered 
to be: - Answer-Moderate Risk 
A reason or rationale NOT to perform exercise or testing - Answer-Contraindication 
If difficulties are encountered in cal...
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ACSM Exercise Physiologist|100 Exam Test Review (Comprehension Questions)With Correct Answers
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FITT for Obese - ️️F: ≥5 days/week (max. caloric expenditure) 
I: Mod-Vigorous Aerobic activity (Vig-desirable) 
T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK 
 **Vigorous activity is encouraged 
T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) 
 
FITT-P for Hypertensive - ️️F: Aerobic: Most/preferably every day 
 Resistance: 2-3 days/week 
I: Mod-aerobic exercise RPE: 11-13 
 Resistance: 60-80% 1-RM 
T: 30-60 m...
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ACSM CPT prepU EXAM QUESTIONS w/ ANSWERS Solved 100%
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Which of the following forms may be used if a Health/Medical History Evaluation form is not readily 
available? 
a) Personal-Trainer Client Agreement 
b) PAR-Q 
c) Informed Consent 
d) Health Fitness Assessment - b 
Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic 
region? 
a) Supine double leg raises should be avoided, but prone double leg raises are beneficial for clients who 
have low-back pain. 
b) Full ROM spinal movements with an extern...
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ACSM Certified Exercise Physiologist QUESTIONS w/ ANSWERS Solved 100%
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Physical Activity - Any bodily movement produced by contracting skeletal muscles, with an 
increase in energy expenditure. 
Exercise - Planned, purposeful, repetitive 
Physical Fitness - Attributes or characteristics that individuals have achieved that related to their 
ability to perform physical activity 
3 metabolic pathways the body uses to creates ATP - 1. Creatine Phosphate 
2. anaerobic glycolysis 
3. 0xidative system 
Claudication - pain in the leg is induced by exercise, usually because...
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Prep U ACSM EP-C Exam Practice Questions & correct 100%
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Longitudinal Muscle - A muscle that produces low force and has a high contractile rate is 
classified as a _________ 
Dorsiflexion; talus - The ankle's most stable position is in ______ due to the overall shape of the 
______ 
Moderate Risk - During the pre-participation screening your client is determined to have 4 risk 
factors. This is considered to be: 
Contraindication - A reason or rationale NOT to perform exercise or testing 
Rating of Perceived Exertion (RPE) - If difficulties are encou...
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ACSM Personal Trainer Certification Exam QUESTIONS w/ ANSWERS Solved 100%
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ADL - One's ability to perform daily tasks such as self care and chores 
Physical Activity - Transition from rest to active movement 
Exercise - Planned and structured physical activity to improve one or more of the 5 components 
of fitness 
5 Components of Fitness - 1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition
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ACSM GEI Practice Exam QUESTIONS w/ ANSWERS Solved 100%
- Exam (elaborations) • 27 pages • 2024
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Muscle imbalances are generally the major causes of poor posture including all of the following except 
A. inherited conditions 
B. habits from occupational or repetitive movements 
C. disease 
D. leg lifts - D. Leg Lifts 
To teach a stationary lunge, use all of the following cues except: 
A. stand with feet about 3 feet apart 
B. lift onto the ball of the back foot 
C. place the pelvis forward 
D. hips and shoulders are level - C. place the pelvis forward