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Semper Fit Basic Fitness Course | Questions with 100% Correct Answers | Latest Update 2024 | Verified
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Semper Fit Basic Fitness Course | Questions with 100% Correct Answers | Latest Update 2024 | Verified
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Semper Fit Basic Fitness Course –Marinenet Exam With 100% Correct Answers 2023
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Semper Fit Basic Fitness Course –Marinenet Exam With 100% Correct Answers 2023
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SEMPER FIT BASIC FITNESS COURSE 2024 QUESTIONS AND ANSWERS PASSED AND VERIFIED.
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Which of the following best defines exercise physiology? - CORRECT ANSWER The body prepares for and performs exercise. 
 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of - CORRECT ANSWER optimal fitness 
 
Which of the following tests can measure a Marine's optimal fitness? - CORRECT ANSWER Timed runs 
 
Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the...
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SEMPER FIT BASIC FITNESS COURSE 2024 QUESTIONS AND ANSWERS PASSED AND VERIFIED.
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Define exercise physiology - CORRECT ANSWER Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. 
 
It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. 
Define optimal fitness - CORRECT ANSWER Optimal fitness refers to the best functioning level of fitness a Marine can attain. At the optimal level, the body of the Marine function...
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Practice Test SFBFC Exam Questions And Answers (Verified And Updated)
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Practice Test SFBFC Exam Questions And 
Answers (Verified And Updated) 
The term exercise physiology means the study of how 
a. to become a better body builder. 
b. the body strives to prepare for exercise. 
c. the body prepares for and performs exercise. 
d. to exercise more efficiently. - answerC 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements 
of 
a. muscular strength. 
b. muscular endurance. 
c. exercise physiology. 
d. optimal fitness. - an...
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Semper Fit Basic Course Exam Questions With Verified Answers
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Semper Fit Basic Course Exam Questions 
With Verified Answers 
Define Exercise Physiology - answerThe science that describes, explains and uses the body's 
response and adaptation to exercise training to maximize human physical potential 
Define Optimal Fitness - answerThe best functioning level of fitness that a Marine can attain 
where the body functions as efficiently as it can. 
The best functioning level of fitness that a Marine can attain where the body functions as 
efficiently as it can...
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Semper Fit Basic Fitness Course Exam Questions With Verified Answers
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Semper Fit Basic Fitness Course Exam 
Questions With Verified Answers 
Which of the following best defines exercise physiology? - answerThe body prepares for and 
performs exercise. 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements 
of - answeroptimal fitness 
Which of the following tests can measure a Marine's optimal fitness? - answerTimed runs 
Unoxygenated blood returning from the body enters the __________ side of the heart and is then 
pump...
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Advanced Semper Fit Course Exam Questions With 100% Correct Answers
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Advanced Semper Fit Course Exam 
Questions With 100% Correct Answers 
The thymus gland is in the ___ system - answerlymphatic 
Hormones are - answerbiologically active chemicals 
Which of the following is characteristic of a hormone - answerTargets specific organs or 
tissues 
The following primary anabolic hormone involved in muscle tissue growth and remodeling is - 
answerInsulin-like growth factors 
Which of the following is a physiological function of testosterone? - answerDevelops 
strength...
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Semper Fit Basic Fitness Course Questions & Correct Answers
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A (blank) has the Marine exercise the same muscle groups in every workout, but uses different exercises in each session. - Correct Answer Split program 
 
A 40-year-old Marine wants to estimate his maximum heart rate and heart rate reserve. He knows his resting heart rate is 65 beats per minute. His maximum hear rate is estimated to be (blank) and his reserve heart rate is (blank). - Correct Answer 180; 115 
 
A Marine has developed a strength imbalance in the lower limb because he always ...
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Semper Fit Basic Fitness Course -marinenet Exam with 100% all the correct answers
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Which of the following best defines exercise physiology? The body prepares for and performs exercise. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of optimal fitness Which of the following tests can measure a Marine's optimal fitness? Timed runs Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the __________ ventricle to the lungs. Right;Right As a result of regular exercise, what c...
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Semper Fit Basic Fitness Course Actual Questions and Answers (2024 / 2025) (Verified Answers)
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Semper Fit Basic Fitness Course Actual Questions and Answers (2024 / 2025) (Verified Answers)
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Semper Fit Basic Course Exam Questions and Answers (2024 / 2025) (Verified Answers)
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Semper Fit Basic Course Exam Questions and Answers (2024 / 2025) (Verified Answers)