Stott Pilates Guías de estudio, Notas de estudios & Resúmenes
¿Buscas las mejores guías de estudio, notas de estudio y resúmenes para Stott Pilates? En esta página encontrarás 1273 documentos de estudio para Stott Pilates.
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Stott Pilates Written Exam Questions and Answers
- Examen • 14 páginas • 2024
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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse B) Circuduction C) Frontal D) Medial Plan D 
Rotation does not occur at which of the following joints: 
A) knee joint B) pelvis C) elbow joint D) spine C 
Lordosis describes which of the following? 
A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A ...
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Stott Pilates Practical Exam Stated Focus Questions and Answers
- Examen • 3 páginas • 2024
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Elevated Shoulders Strengthen Traps & Lats, do mid back & coordination 
Depressed Shoulders do arm circles, salute 
knock knee Work abductors 
Rotations strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion 
Shoulders 1 higher than the other balance scapula 
Protracted Scapula Open Elbows, Plow 
femur rotated if medially rotated work laterally, if laterally rotated work medially 
Protracted Scapula do airplane, back rowing preps 
Retracted Scapula do fr...
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STOTT Pilates- Postural Alignment Questions and Answers
- Examen • 2 páginas • 2024
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What are the four types of postural alignment? Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? Normal curve, slightly convex anteriorly What muscles are short and strong in the kyphosis-lordosis posture? Neck extensors and hip...
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STOTT Pilates Matwork Exam- Muscle Balance Test Questions and Answers
- Examen • 3 páginas • 2024
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What does medial mean? Towards the midline of the body 
What does distal mean? Away from the trunk of the body 
What does proximal mean? Closer to the trunk of the body 
What does lateral mean? Away from the midline of the body 
What are the benefits of STOTT pilates? Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened body-mind awa...
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Stott Pilates IMP Scissors Exercises Scissors – Saw Test Questions with 100 % Correct Answers
- Examen • 5 páginas • 2024
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Scissors Breath Pattern This exercise is a four breath pattern. 
Scissors Objective The objective of this exercise is abs endurance. 
Scissors Starting Supine with upper body flexed off mat. Imprinted position. Legs extended towards the ceiling. Adducted & parallel. Ankles plantar flexed, toes gently pointed. Hands reaching ankles. Scapula stabilised. 
Scissors Starting position talk through So we'll start lying on our backs. & just to get into the position. Inhale. Then, exhale into imprint. I...
Y así es como ganas dinero extra
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Stott Pilates Exam Review Questions and Answers Graded A+
- Examen • 4 páginas • 2024
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1) In Pilates, we isolate movement, not _____ Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? Roll up 
1) Shoulders and scapula are able to _______, elevate, protract...
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Stott Pilates Exam Questions and Answers| Verified
- Examen • 7 páginas • 2024
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How is STOTT Pilates different that original Joseph Pilates method?the imprint does not press lumbar spine to mat 
What is another term used to describe mid-sagittal plane? 
A) Transverse B) Circuduction C) Frontal D) Median PlaneD 
Rotation does not occur at which of the following joints: 
A) knee joint B) pelvis C) elbow joint D) spineC 
Lordosis describes which of the following? 
A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic s...
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Stott Pilates Exam Preparation Questions and Answers- Anatomy
- Examen • 5 páginas • 2024
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Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: Dorsiflexors Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibialis Peroneals 
What is the function of Tibialis anterior? dorsiflexing and inverting the foot. 
What is the function of the peroneas muscles? Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
W...
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Stott Pilates- Exam preparation- Intermediate Reformer Questions and Answers
- Examen • 7 páginas • 2024
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3 or 4 springs Spring tension for Footwork 
3 or 4 springs Spring tension for Second position 
2-3 springs Spring tension for single leg 
2 springs Spring tension for Hundred 
Spring tension for bend & stretch 2 springs 
Spring tension for Short spine 2 springs 
Spring tension for Beats 2 springs 
Spring tension for Frog 2 springs 
Foot work sound position single leg hundred bend & stretch short spine order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short...
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Stott Pilates- Essential Reformer Exam Questions with 100% Correct Answers
- Examen • 8 páginas • 2024
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Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps 
Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running Hip lift Hip rolls Single thigh stretch S...
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