Ace personal Study guides, Class notes & Summaries

The PRIMARY purpose of professional certifications is to _. - Answer- Protect the public from harm by assessing if candidates meet established levels of minimum competence. Which of the following is WITHIN the scope of practice for personal trainers? - Answer- Screening clients for exercise limitations to facilitate exercise program design. Which of the following is OUTSIDE the ACE Certified Personal Trainer scope of practice? - Answer- Compiling detailed nutritional programing and specifi...

Most days of the week CORRECT ANSWER ch8 Current guidelines recommend physical activity performed how many days per week? Intensity CORRECT ANSWER ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion CORRECT ANSWER ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 CORRECT ANSWER ch8 If a client can talk comfortably during exercise they are in which training zone? In natural envi...

ACE Personal Trainer Exam questions with correct answers

ACE personal training certification questions with correct answers

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? ...

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? ...

Most health benefits occur with at least ______________ a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - correct answer 150 minutes What accounts for the unique position that personal trainers hold in the allied health care continuum? - correct answer They are able to show clients how to exercise effectively while following physicians general recommendations. What is the primary purpose of a fitness certific...

Define intrinsic and extrinsic motivation - Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - Intrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation - Situational: How the client feels during exercise Contextual: How the client feels, sees, thinks about exercise Name ...

Define intrinsic and extrinsic motivation - Answer- Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - Answer- Intrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation - Answer- Situational: How the client feels during exercise Contextual: How the client feels, sees, thi...