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ACE Personal Training Exam questions with correct answers

Define intrinsic and extrinsic motivation - Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - Intrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation - Situational: How the client feels during exercise Contextual: How the client feels, sees, thinks about exercise Name ...

ACE Personal Trainer Exam 2023/2024 Static Stretching - ANSWER-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretc...

ACE Exam Questions & Answers 2023/2024 Q.1) The PRIMARY purpose of professional certifications is to: A. Provide the professional with additional education to enhance his or her knowledge, skills and abilities B. Enhance a professional's resume for employment and/or higher compensation C. Protect the public from harm by assessing if candidates meet established levels of minimum competence D. Confirm a candidate's understanding of key concepts following the complete of a bachelor's ...

Fast twitch muscle fiber CORRECT ANSWER Muscle fibers that contract rapidly with low oxidative capacities. Also called type II fibers. Fascia CORRECT ANSWER The fibrous connective tissue that covers muscle while providing structural support. Isometric CORRECT ANSWER A muscular contraction in which the joint angle and muscle length doesn't change. Hyperextension CORRECT ANSWER An extension of a part of the body beyond the normal range of motion. Plantarflexion CORRECT ANSWER A moveme...

Ace Personal Trainer Exam 2024 with 100% correct Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably d...

ACE Personal Training Certification Exam Questions and Answers 2023/2024

Ace Personal Trainer Exam Question and answers already passed 2024Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can ta...

Static Stretching - Answer-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - Answer--Used for athletic drills ...

ACE personal training certification Questions & Answers Define intrinsic and extrinsic motivation - ANSWER-Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - ANSWER-Intrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation - ANSWER-Situational: How the client feels during e...