Ace personal trainer exam Study guides, Class notes & Summaries

ACE Exam Questions & Answers 2023/2024 Q.1) The PRIMARY purpose of professional certifications is to: A. Provide the professional with additional education to enhance his or her knowledge, skills and abilities B. Enhance a professional's resume for employment and/or higher compensation C. Protect the public from harm by assessing if candidates meet established levels of minimum competence D. Confirm a candidate's understanding of key concepts following the complete of a bachelor's ...

ACE Personal Trainer Exam 2024

Most days of the week - ANSWER ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - ANSWER ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - ANSWER ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - ANSWER ch8 If a client can talk comfortably during exercise they are in which training zone? In natural environments - ANSWER ch8 G...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? In natu...

ACE Personal Trainer Exam Questions & Answers 2023/2024 Static Stretching - ANSWER-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or acti...

Ace Personal Trainer Exam (2023/2024) Already Passed SMART goals Specific Measurable Attainable Relevant Time-bound Positive Risk Factors -Each positive risk factor equals one point (+1). -There is a negative risk factor for a high level of high-density lipoprotein (HDL) (-1) HDL = >60 mg/dl -Age: men > 45 years Women > 55 years IFT (integrated fitness training model) phases Movement & Resistance Training: Phase: 1: Mobility and stability 2: Movement training 3: Load training 4: Pe...

Ace Personal Trainer Exam 2023 Questions and Answers, graded A+ Most days of the week ch8 Current guidelines recommend physical activity performed how many days per week? Intensity ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 ch8 If a client can talk comfortably during exercise they are in which training zon...

ACE Personal Trainer Exam questions and answers 100% verified. Static Stretching - correct answers.Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answers.-Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexib...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? ...

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