Ace personal Study guides, Class notes & Summaries

Most health benefits occur with at least ______________ a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - Answer- 150 minutes What accounts for the unique position that personal trainers hold in the allied health care continuum? - Answer- They are able to show clients how to exercise effectively while following physicians general recommendations. What is the primary purpose of a fitness certification? - Answer- t...

ACE personal training certification exam 2024 with 100% correct answers solved Define intrinsic and extrinsic motivation - correct answer Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - correct answer Intrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation - corr...

Ace Personal Trainer Exam Questions And Answers Latest Update

ACE Personal Trainer Exam Solved 2023

ACE Personal Trainer Exam Questions And Answers Solved 100% Correct!!

ACE personal training certification Exam Questions With Correct Answers (100% Verified)

ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve ...

ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic ...

Brand new ACE PT exam study Guide 2023-866 Questions with Complete Solutions

ACE personal training certification 2023 updated (graded A+) Define intrinsic and extrinsic motivation - correct answer Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - correct answer Intrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation - correct answer Situational...