Crossfit l1 Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit l1? On this page you'll find 383 study documents about Crossfit l1.
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CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS
- Exam (elaborations) • 14 pages • 2024
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CrossFit L1 TEST STUDY QUESTIONS 
AND ANSWERS 
What is crossfit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - ANSWER-natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
Most Import...
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CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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- $7.99
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CrossFit L1 TEST STUDY QUESTIONS 
AND ANSWERS 
What is crossfit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - ANSWER-natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
Most Import...
-
CrossFit L1 Verified Questions And Answers 2024.
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
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CrossFit L1 Verified Questions And Answers 2024. 
 
Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements - correct answer -nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't live alone without having these movements 
-safe: post 1 rep max, sound mechanics 
-compound yet irreducible: made up of multi join...
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
- Exam (elaborations) • 34 pages • 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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Crossfit Level 1 Kaplan University -Crossfit L1 correctly answered to pass
- Exam (elaborations) • 12 pages • 2024
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Crossfit L1Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements - correct answer -nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't live alone without having these movements 
-safe: post 1 rep max, sound mechanics 
-compound yet irreducible: made up of multi joint movements, can not increase performance ...
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CROSSFIT L1 EXAM REVIEW 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
- Exam (elaborations) • 34 pages • 2023
- Available in package deal
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Virtuosity - CORRECT ANSWER Doing the common uncommonly well 
Qualities of effective trainer - CORRECT ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - CORRECT ANSWER General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - CORRECT ANSWER Forge a broad,...
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
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Crossfit L1 Español (Pag 1-20) Crossfit 
Exam Questions and Answers 
Definición genérica del Crossfit - Answer- "movimiento funcional con constante 
variación y ejecutado a alta 
intensidad". 
¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación 
motriz; se 
realizan en una onda de contracción desde el centro a las extremidades; son 
movimientos 
compuestos, es decir, de múltiples articulaciones. 
Aspecto mas importante de los movimientos Funcionales - Ans...
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CrossFit L1 TEST STUDY Question and answers 2023 verified to pass
- Exam (elaborations) • 13 pages • 2023
- Available in package deal
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- $15.49
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CrossFit L1 TEST STUDY Question and answers 2023 verified to pass 
 
What is crossfit - correct answer Constantly varied functional movements executed at high intensity. 
 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. 
 
Characteristics of functional movements - correct answer natural, universal motor recruitment patterns, essential, safe, compound ...
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Crossfit L1 Español (Pag 1-20) Crossfit Questions and Verified Solutions Latest Update 2024
- Exam (elaborations) • 13 pages • 2024
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- $12.99
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Crossfit L1 Español (Pag 1-20) 
Crossfit Questions and Verified Solutions 
Latest Update 2024 
Definición genérica del Crossfit - Answer -"movimiento funcional con constante variación y ejecutado a 
alta 
intensidad". 
¿Que son Moviminetos Funcionales? - Answer -son patrones universales de activación motriz; se 
realizan en una onda de contracción desde el centro a las extremidades; son movimientos 
compuestos, es decir, de múltiples articulaciones. 
Aspecto mas importante de los movim...
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