Nsca certified strength Study guides, Class notes & Summaries

Certification Prep exam 1Certifications and Exams - correct answer What Qualifications Are Available? American College of Sports Medicine (ACSM) - correct answer -Certified Personal Trainer -Certified Exercise Physiologist don't need degree National Strength and Conditioning Association (NSCA) - correct answer Certified Strength and Conditioning Specialist (CSCS) USA Weightlifting - correct answer -Sport Performance Coach -Weightlifting coach Collegiate Strength and Conditionin...

Certified Strength and Conditioning Specialist Exam Study Guide 400 Questions with Complete Solutions bioenergetics - Correct Answer The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? - Correct Answer 1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on...

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope a...

NSCA CSCS EXAM REVIEW COMPLETE QUESTIONS AND ANSWERS 2023/2024 VERIFIED RATED A+ NATIONAL STRENGTH CONDITIONING ASSOCIATION CERTIFIED STRENGTH CONDITIONING SPECIALIST

NSCA CSCS Vocabularies Review (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: perimysium Answer: covers bundles of muscle fibers (fascicli) Q: endomysium Answer: surrounds each individual muscle fiber Q: sarcolemma Answer: continuous with the muscle fibers membrane and endomysium Q: motor neuron Answer: nerve cell Q: neuromuscular junction Answer: where a nerve cell innervates muscle fibers, ...

NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: During a free weight exercise, muscle force varies with which of the following? 1. perpendicular distance from the weight to the body joint 2. joint angle 3. movement acceleration 4. movement velocity squared a. 1 and 2 only b. 1 and 4 only c. 1, 2, and 3 only d. 2, 3, and 4 only Answer: a. 1 and 2 only (perpendicular distance from the weight to the body joint AND jo...

NSCA CSCS (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin Answer: b. calcium Q: Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. acetylcholine b. ATP c. creatine phosphate d. serotonin Answer: a. acetylcholine Q: When throwing a baseball, ...

Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANSWERANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used for growth and development and to build and repair cells; they serve as enzymes, transpor...

Athletic Injury Final Exam Questions and Answers 2024 What refers to a broad field of healthcare related to physical activity and sport? - ANS ️️ Sports Medicine Delivery of healthcare is dependent on whether the event is organized or _________________. - ANS ️️ recreational What member of the sports management team does this describe? • Oversee fitness of an athlete• Often employed at the collegiate level for both team and individualtraining sessions• Typically certified by...