What is crossfit Study guides, Class notes & Summaries

What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficac...

Crossfit L1 Test Study Set Material With Verified Questions And Answers What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - CORRECT ANSWER-natural, universal motor recruitment patterns, essential, safe, compound ...

What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 1...

Crossfit level 1 certificate Study Guide Exam Final Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, functional movement. Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, How functional movements performed - CORRECT ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of fun...

Crossfit Level 1 Certification- Exam Questions with Correct Answers What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be con...

Crossfit Level 1 Exam Questions with Correct answers What is the main goal of Crossfit? - CORRECT ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of ...

CROSSFIT LEVEL 1 (COMPLETED ) EXAM / 140+ QUESTIONS AND CORRECT ANSWERS 2023/2024 GRADED A+. Crossfit Level 1 Trainer Test 1. Define CrossFit: constantly varied functional movement executed at high intensity. 2. Characteristics of Functional Movements:: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. 3....

What is Crossfit? - constantly varied, high-intensity, functional movement What is power? - the time rate of doing work What is the most important characteristic of functional movement? - Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe intensity - Intensity is defined exactl...

What is crossfit Correct Answer Constantly varied functional movements executed at high intensity Constantly varied Correct Answer General physical preparedness (GPP) What is General Physical Preparedness Correct Answer Term used to describe the generalised base qualities of an athlete What's the aim of GPP Correct Answer To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 ge...

Crossfit Level 1 Final Exam Questions with Correct Answers (Complete Latest 2023/2024). Intensity vs technique: correct answerCrossfit is all about quantifiable fitness. Using great technique with high intensity is required. Each person has their own healthy balance What is threshold training? correct answerFinding the intensity where errors just start to occur, then try to reduce errors at that intensity What is crossfit's view on insulin and health? correct answerHyperinsulinism (too much...