Ace personal trainer Study guides, Class notes & Summaries
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ACE Personal Trainer Study Guide
Ace Personal Trainer Exam Prep Team, Ascencia Test Prep
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ACE PERSONAL TRAINER - CHAPTER 8|UPDATED&VERIFIED|100% SOLVED|GUARANTEED SUCCESS
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ACE PERSONAL TRAINER - CHAPTER 8|UPDATED&VERIFIED|100% SOLVED|GUARANTEED SUCCESS
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+
- Exam (elaborations) • 24 pages • 2023
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. 
Static Stretching - Answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or 
more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer -Continuous movement patterns that mimic the 
exercise or sport to be performed. 
-Purpose is to improve flexibility for a given spo...
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Bundle Exams Pack ACE Personal Trainer/ ACE Group Fitness Instructor for American Council on Exercise (ACE)
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Bundle Exams Pack ACE Personal Trainer/ ACE Group Fitness Instructor for American Council on Exercise (ACE) Graded A+
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ACE Personal Trainer Exam QUESTIONS & ANSWERS RATED 2022/2023 LATEST GUARANTEED GRADE A+
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Static Stretching - Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - -Used for athletic drills 
-Repeated boun...
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ACE Personal Trainer Review
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The Allied Healthcare Continuum CORRECT ANSWER health professionals who are credentialed through certifications, registrations, and/or licensure, and provide services to identify, prevent, and treat diseases/disorders 
 
Scope of Practice CORRECT ANSWER defines the legal range of services that professionals in a given field can provide, the settings in which those services can be provided, and the guidelines/parameters that must be followed 
 
ACE Certification CORRECT ANSWER Valid for 2 years f...
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TEST BANK FOR ACE PERSONAL TRAINER FIFTH EDITION by Ascencia Personal Training Exam Prep
- Exam (elaborations) • 115 pages • 2023
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TEST BANK FOR ACE PERSONAL TRAINER FIFTH EDITION by Ascencia Personal Training Exam Prep 
 
TEST BANK FOR ACE PERSONAL TRAINER FIFTH EDITION by Ascencia Personal Training Exam Prep 
TEST BANK FOR ACE PERSONAL TRAINER FIFTH EDITION by Ascencia Personal Training Exam Prep
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Ace Personal Trainer Exam questions with correct answers
- Exam (elaborations) • 68 pages • 2024
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Most days of the week CORRECT ANSWER ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity CORRECT ANSWER ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion CORRECT ANSWER ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 CORRECT ANSWER ch8 
If a client can talk comfortably during exercise they are in which training zone? 
 
In natural envi...
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ACE Personal Trainer Exam questions with correct answers
- Exam (elaborations) • 43 pages • 2024
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ACE Personal Trainer Exam questions with correct answers
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ACE Personal Trainer Exam 2024 with 100% correct answers
- Exam (elaborations) • 34 pages • 2024
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Static Stretching - correct answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - correct...
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Ace Personal Trainer Exam 2024 with 100% correct answers
- Exam (elaborations) • 54 pages • 2024
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Most days of the week - correct answer ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - correct answer ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - correct answer ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 - correct answer ch8 
If a client can talk comfortably during exercise they are in which training zone? 
 ...
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