Nasm flexibility training Study guides, Class notes & Summaries
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NASM Stretching and Flexibility Study Guide Exam
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NASM Stretching and Flexibility Study 
Guide Exam 
What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to 
shortened/overactive myofasciae. 
How would a self-stretch recovery or maintenance program be easily modified to 
become a dynamic stretch program for pre-activity warm-up and preparation? - 
CORRECT ANSWER-Do the program at a faster pace. 
When the client's center of gravity line shifts...
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NASM - Flexibility Training Exam Bundle
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NASM PES Exam Review 2023 Questions and Answers
PES EXAM questions with correct answers 2023
NASM--Exercise Technique and Training Instruction Exam 2023 Questions and Answers
NASM CES chapter 10 Lengthening Techniques 
NASM Questions Exercise Technique and training Instructions Exam
CES (NASM) - 10 – Lengthening Exam with complete solutions

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NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions
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NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions 
NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions 
 
Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. 
 
Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. 
 
Neuromuscular...
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NASM Flexibility Training Final Exam with Correct Answers
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NASM Flexibility Training Final Exam 
with Correct Answers 
Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the 
neuromuscular system to allow agonists, antagonists, and stabilizers to work 
synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all 
three plains of motion 
Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of 
muscle imbalances 
Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...
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NASM FLEXIBILITY TRAINING EXERCISES
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NASM FLEXIBILITY TRAINING EXERCISES
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NASM Flexibility Training Concepts Exam BUNDLE (2024) || With Complete Questions & 100% Correct Solutions & Term Definitions
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NASM Flexibility Training Concepts Exam BUNDLE (2024) || With Complete Questions & 100% Correct Solutions & Term Definitions

NASM Flexibility Training Concepts Exam BUNDLE (2024) || With Complete Questions & 100% Correct Solutions & Term Definitions
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NASM Flexibility Training with Correct Solutions 2024
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NASM Flexibility Training with Correct 
Solutions 2024 
Define: Neuromuscular Efficiency - Answer -The ability of the neuromuscular system to allow agonists, 
antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire 
kinetic chain in all three plains of motion 
Define: Postural Distortion Patterns - Answer -Predictable patterns of muscle imbalances 
Define: Relative flexibility - Answer -The tendancy of the body to seek the path of least resis...
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NASM Flexibility Training Exercises – Q&A
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NASM Flexibility Training Exercises – Q&A
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NASM Flexibility Training Final Exam with Correct Answers
- Exam (elaborations) • 4 pages • 2024
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NASM Flexibility Training Final Exam 
with Correct Answers 
Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the 
neuromuscular system to allow agonists, antagonists, and stabilizers to work 
synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all 
three plains of motion 
Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of 
muscle imbalances 
Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...
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NASM Flexibility Training Exercises Accurate 100%
- Exam (elaborations) • 2 pages • 2024
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This is used in each area of the flexibility continuum - ANSWER SMR 
 
10-15 reps of each exercise - ANSWER Dynamic Stretching 
 
Active flexibility - ANSWER Active-isolated Stretching 
 
Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching 
 
Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching 
 
Roll the entire length of a muscle until a tender spot is found - ANSWER SMR 
 
Multiplanar lunges - ANSWER Dynamic Stretching 
 
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NASM Flexibility Training Exercises Correct 100%
- Exam (elaborations) • 2 pages • 2023
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This is used in each area of the flexibility continuum - ANSWER SMR 
 
10-15 reps of each exercise - ANSWER Dynamic Stretching 
 
Active flexibility - ANSWER Active-isolated Stretching 
 
Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching 
 
Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching 
 
Roll the entire length of a muscle until a tender spot is found - ANSWER SMR 
 
Multiplanar lunges - ANSWER Dynamic Stretching 
 
Us...
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NASM Flexibility Training Exercises accurate 100%!
- Exam (elaborations) • 2 pages • 2024
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NASM Flexibility Training Exerci 
This is used in each area of the flexibility continuum - ANSWER SMR 
 
10-15 reps of each exercise - ANSWER Dynamic Stretching 
 
Active flexibility - ANSWER Active-isolated Stretching 
 
Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching 
 
Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching 
 
Roll the entire length of a muscle until a tender spot is found - ANSWER SMR 
 
Multiplanar lunges...
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