Nsca cscs study guide Study guides, Class notes & Summaries
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2024 NSCA CSCS Study Guide Scientific Foundations Latest Q&A in Study Guide - A++ Guaranteed!
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2024 NSCA CSCS Study Guide Scientific Foundations 
Latest Q&A in Study Guide - A++ Guaranteed! 
 
1. List the major muscles and muscle groups (anterior) 
Answer: From top to bottom 
Deltoid 
Pectoralis major 
Biceps 
Brachii 
Rectus abdominis 
Brachialis 
External 
Oblique 
Brachioradialis 
Finger flexors 
Adductor longus 
Gracilis 
Sartorius Rectus femoris 
Vastus lateralis 
Vastus medialis 
Tibialis anterior 
2. List the major muscles and muscle groups (posterior) 
Answer: 
Trapezius 
Infras...
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2024 NSCA CSCS TERMS Study Guide With 100% Verified Answers
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2024 NSCA CSCS TERMS 
Study Guide With 100% Verified Answers 
 
1. Closed Skill 
Answer: predictable/stable environments. Ex: Agility/T-Test 
2. Open Skill 
Answer: unpredictable/unstable environments. Ex: Dodging in team games 
3. The work rest ratio for plyometric training. 
Answer: 1:5 
4. jumps is considered the most intense plyometric drill. 
Answer: depth 
5. What detects rapid movement and initiates the stretch reflex? 
Answer: muscle spindle 
6. muscular adaptations to aerobic exercise i...
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2024 NSCA CSCS Study Review All New Qs & As for A++ Study Guide - Guaranteed Pass!
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2024 NSCA CSCS Study Review 
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1. which on is not axial skeleton 
Skull (cranium) 
Vertebral column 
Shoulder girdle 
Ribs 
Sternum 
Answer: Shoulder girdle 
2. Which is not appendicular skeleton 
Vertebral column 
Shoulder girdle (pectoral,scapula clavicle) 
Bones of the arms, wrist and hands 
Pelvic girdle (coxal bones) 
Bones of the legs, ankles and feet 
Answer: Vertebral column 
3. give examples of each types of joints (w/examples of e...
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NSCA CSCS Study Guide Latest 2023.
- Exam (elaborations) • 71 pages • 2023
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NSCA CSCS Study Guide Latest 2023.
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NSCA CSCS Study Guide Latest 2023.
- Exam (elaborations) • 71 pages • 2023
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NSCA CSCS Study Guide Latest 2023.
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CSCS EXAM PREP 2023 – 2024: 4 PRACTICE TESTS AND CSCS STUDY GUIDE BOOK FOR THE NSCA CERTIFICATION [5TH EDITION]
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CSCS EXAM PREP 2023 – 2024: 4 PRACTICE TESTS AND CSCS STUDY GUIDE BOOK FOR THE NSCA CERTIFICATION [5TH EDITION]
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2024 NSCA CSCS Study Guide (Chapter 1) Latest Q&A in Study Guide - A++ Guaranteed!
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2024 NSCA CSCS Study Guide (Chapter 1) 
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1. A-Band 
Answer: Dark area of Sarcomere corresponding to Myosin 
2. Acetylcholine 
Answer: Major neurotransmitter that crosses neuromuscular junction and causes 
excitation of the sarcolemma. In sufficient amount creates action potential along 
sarcolemma and muscle contraction. 
3. Actin 
Answer: Thin myofilament (6nm). Anchored at the Z-line. One of 2 components that 
make up a myofibril (actin/myosin)....
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2024 NSCA CSCS Study Guide ( Chapter 1 - 4 + Exam for Chapter 1 ) With 100% Verified Answers
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2024 NSCA CSCS Study Guide ( Chapter 1 - 4 + Exam for Chapter 1 ) With 100% Verified Answers
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2024 NSCA CSCS Study Review Set ( V1-V2) | All New Qs & As for A++ Study Guide - Guaranteed Pass!
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2024 NSCA CSCS Study Review Set ( V1-V2) | All New Qs & As for A++ Study Guide - Guaranteed Pass!
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NSCA CSCS Study Guide Latest 2023.
- Exam (elaborations) • 71 pages • 2023
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NSCA CSCS Study Guide Latest 2023.