Personal fitness training Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Personal fitness training? On this page you'll find 3130 study documents about Personal fitness training.
Popular textbooks 'Personal fitness training'
NASM Essentials of Personal Fitness Training
4 documents
Study Guide to Accompany Nasm Essentials of Personal Fitness Training, Third Edition
National Academy of Sports Medicine
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Test Bank for Canadian Fundamentals of Nursing, 6th Edition| Test Bank for Canadian Fundamentals of Nursing 6th Edition by Potter > all chapters 1-48 (questions & answers) A+ guide.
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Test Bank for Canadian Fundamentals of Nursing 6th Edition by Potter Test Bank for Canadian Fundamentals of Nursing, 6th Edition A Complete Test Bank for Canadian Fundamentals of Nursing, 6th Edition Authors: Patricia A. Potter, Anne Griffin Perry, Patricia Stockert, Amy Hall, Barbara J. Astle, Wendy Duggle This is a Test Bank for Canadian Fundamentals of Nursing, 6th Edition. This is not the textbook. A Test Bank is a collection of exam questions with solutions based on the textbook. However it...
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PA Motor Vehicle Damage Appraiser's License Questions and Answers 100% Pass
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PA Motor Vehicle Damage Appraiser's License Questions and Answers 100% Pass Applicant Age 18 years or older 
How long do you have to wait to be eligible to retake an examination if you fail? 30 days 
The Commissioner will prescribe the form of the appraiser's license and it will contain: Name of the appraiser Address of the appraiser's place of business Date of issuance and expiration date of license Any other information which the commissioner determines is necessary 
Experience and Fitness req...
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NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
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NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
 
Q: Which GPT location requires a permit to use prior to conducting a session? 
 
 
Answer: 
Recreation park 
 
 
 
Q: What exercise equipment used in GPT creates an offset center of mass and allows for more integrated exercises and movements that are in nature? 
 
 
Answer: 
Kettlebells 
 
 
 
Q: How many basic techniques are used for functional movements that can be addressed us...
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ISSA Final Exam With 100% Correct Answers 2023
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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NASM Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A
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NASM Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: An industry standard is the necessity for Group Fitness Instructors to be competent in the emergency response protocol for participants who experience which of the following? Answer: Cardiac arrest Q: Which of the following is an appropriate BPM for an aqua or seniors class? Answer: 122-128 BPM Q: Which of the following is a method of learning? Answer: Kinesthetic Q: Which of...
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ISSA Personal Fitness Training Exam Study Guide with Complete Solutions
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cuboidal epithelium: Epithelial tissue consisting of one or more cell layers, the most superficial 
of which is composed of cube-shaped or somewhat prismatic cells. 
rep out: Repeat the same exercise movement until you are unable to continue. 
watt: 
A measure of power (work performed per unit of time) involving a known force, distance and 
time frame. Equal to 6.12 kilogram-meters per minute. 
zoonutrients 
Food molecules that have been shown to have potential in modifying multiple physiologica...
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NASM/ AFAA Group Fitness Instructor/NASM/ AFAASenior Fitness Specialist/NASM/ AFAA Group Personal Training/NASM/ AFAA Primary Group Exercise Certification Exams (Latest 2023/ 2024 Updates COMPLETE STUDY BUNDLE PACK ) 100% Correct| Questions and Verified A
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NASM/ AFAA Group Fitness Instructor/NASM/ AFAASenior Fitness Specialist/NASM/ AFAA Group Personal Training/NASM/ AFAA Primary Group Exercise Certification Exams (Latest 2023/ 2024 Updates COMPLETE STUDY BUNDLE PACK ) 100% Correct| Questions and Verified Answers| ALL Grade A
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NASM - ESSENTIALS OF PERSONAL FITNESS TRAINING (COMPILED)
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Kinesiology 
The study of human movement 
 
 
Biomechanics 
The study of how forces affect a living body. 
 
 
Ground Reaction Force 
An equal and opposite external force that is exerted back onto the body by the ground 
 
 
Qualitative Analysis 
Applying principles of proper technique and combining them with observations in order to make an educated evaluation. 
 
 
Quantitative Analysis 
Taking physical measurements and making mathematical computations to reach a conclusion. 
 
 
Anatomic Posi...
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AFAA Group Fitness Questions And Answers 2023
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What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct 
 
What is movement preparation? - Answer- It considers required range of motion of a workout. 
 
What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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NFPT Exam ALL ANSWERS 100% CORRECT SPRING FALL-2022/2023 SOLUTION GUARANTEED GRADE A+
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When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D. Low intensity aerob...