Plyometric training Study guides, Class notes & Summaries

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope a...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

When spotting a client doing barbell squats, the trainer should be positoined where? – A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? – A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? – A. Lunges. B. Olympic lifts. C. Plyometric training D. L...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

What is the primary job of the Golgi tendon - Answer- protect against injury If SAQ is performed as a distinct training session, which program design should be used? - Answer- warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - Answer- 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - Ans...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

What is plyometric training also known as? Correct Answer-Jump or reactive training What is plyometric training? Correct Answer-Exercise that use explosive movements such as bounding, hopping, and jumping to develop muscular power A form of training in which the individual reacts to the ground surface in such a way that they develop larger than normal ground forces that can then be used to project the body with a greater velocity or speed of movement Reactive training Correct Answer-Ref...

NASM CH 11: Plyometric (Reactive) Training Concepts Questions with Complete Solutions

Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ANSWERSDiaphragm and Deep Erector Spinae Which of the following is true of the SAID Principle? - ANSWERSYour body will adapt to demands you impose on it What is the appropriate amount of rest to be programmed in the strength level of core exercises - ANSWERS0-60s Athletes who are vegan/vegetarian are more likely to be deficient in which amino acid? - ANSWERSLysine During a lateral ankle spr...

What is the primary job of the Golgi tendon correct answers protect against injury If SAQ is performed as a distinct training session, which program design should be used? correct answers warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 correct answers 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular c...