Squat down and bend Study guides, Class notes & Summaries

Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Crossfit Level 1 Exam Questions And Answers Air Squat points of performance - ANS Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - ANS lazy lumbar curve, butt wink, w...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

Foundations of Personal Fitness: CBE ReviewWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, strength, muscular endurance, flexibility, and b...

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Crossfit Level 1 movements (2022/2023) Graded A+ Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, ...

T-Shirts, Lifting suits, and shoes may be of any color or combination of colors. - Answer-true Supporting the bar on the thighs during deadlift is permitted as long as the bar keeps moving. - Answer-false In order to set a new National record, the amount lifted must exceed the record by at least 500g. - Answer-true Baby powder, pool hall chalk, liquid chalk, resin, talc or magnesium carbonate are the only substances that may be added to the body, BAR, or attire. - Answer-false During the ...

General Shop Safety Test Questions and Answers – Latest 2023/2024 (Verified Answers) 100% Correct 1. All floors and walkways should be kept free _?_ to prevent tripping hazards instructors and students metal, wood, materials, and tools tools only materials and instructors 2. Fire extinguisher Type A is used for gas, oil electrical, wiring wood, paper combustible Metals none of the above 3. If you see a machine or piece of equipment is damaged and/or missing guards or safety devices, that you a...

T-Shirts, Lifting suits, and shoes may be of any color or combination of colors. -true Supporting the bar on the thighs during deadlift is permitted as long as the bar keeps moving. - false In order to set a new National record, the amount lifted must exceed the record by at least 500g. - true Baby powder, pool hall chalk, liquid chalk, resin, talc or magnesium carbonate are the only substances that may be added to the body, BAR, or attire. - false During the squat, the lifter may positio...