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The karvonen formul Study guides, Class notes & Summaries

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AFAA Practice Test Questions And Answers 2023

  • AFAA Practice Test Questions And Answers 2023

  • Exam (elaborations) • 5 pages • 2023
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    • A training variable that should be considered when designing an exercise program is - Answer- Frequency Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer- Resting heart rate A warm-up is the __________ period for a specific workout. - Answer- Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensi...
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