Thermic effect of food Study guides, Class notes & Summaries

Which statement is an appropriate nutritional recommendation when planning a balanced meal? a. Whole milk is recommended for the increased calcium and nutrient value b. Shortening is used instead of soft margarine when preparing food. c. Spices or herbs are added to season food without adding salt. d. Red meat should be the main protein on your plate throughout the week. - Answer c. Spices or herbs are added to season food without adding salt. Which recommendation is appropriate for a nur...

energy balance - energy consumed equals energy expenditure, measured in kilocalories kilocalories - units of heat, a measure of amount of energy that is supplied or expended by the body overweight - being too heavy for one's height or having a BMI of 25-29 obese - excess body fat or a BMI over 30 2007 - overwight is 25-30% total energy content of food - carbs x 4g+ protein x 4g+ fat x 9g+ alcoholx7 total energy expenditure(TEE) - include energy expended on maintaining body functions. 3 ty...

SCOFF questionnaire - ANSWER Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? Scientific Method - ANSWER The process of formulating ex...

Because water affects movement in every direction, submerged movement (without additional equipment) is: - Answer- resisted and primarily concentric Water temperature, gravity, compression, partial pressure, and reduced body mass (you weigh less in the water) are factors that contribute to: - Answer- lower aquatic heart rates The human body burns calories in three ways: Thermic Effect of Food, Thermic Effect of Physical Activity and _________________________________ - Answer- Resting (basa...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

NASM Nutrition Certification (NEW 2023/ 2024) Exam| Grade A| Questions and Verified Answers| 100% Correct QUESTION What is the time frame in which ATP-PC is the primary contributor to ATP production. Answer: up to 10-15 seconds QUESTION What is the time frame in which Glycolysis is the primary contributor to ATP production. Answer: 10 seconds to 2 minutes QUESTION What is the time frame in which Aerobic is the primary contributor to ATP production. An...

MNA exam 1 questions & answers 2024/25 average dietary intake is predicted to _____ energy balance name the 7 considerations when estimating energy balance - ANSWERSmaintain 1. age 2. gender 3. weight 4. height 5. physical activity 6. stress/injury 7. pregnant/lactating TEE consists of what three things? what percent of each makes up TEE? - ANSWERSBEE or BMR (60-75%) physical activity (15-30%) thermic effect of food (10%) BEE value based on if a person is? REE does n...

How many calories is a pound of fat? Correct Answer-Equivalent to 3500 calories What are the 3 components of total energy expenditure? Correct Answer-70% Resting metabolic rate (RMR) , 10% thermic effect of food (TEF), & 20% Physical activity make this Name at least 4 factors that affect RMR (resting metabolic rate) Correct Answer-1) Body size 2) Body composition 3) Age 4) Hormones (book says gender, but they're getting at hormones); e.g., burn more cals when you are on your period ...

BIOD 121 (Portage): Module 3 Latest Version Graded A+ Energy balance a state when one's energy intake is equivalent to the amount of energy expended Energy in equals energy out (calories consumed is burned through basic body functions + exercise energy balance positive energy balance occurs if more calories (energy) are consumed than expended examples of periods in life when you need to be in a positive energy balance state: pregnancy, childhood, and adolescence in growth spur...

positive energy balance more calories consumed than expended 2. negative energy balance fewer calories consumed than expended 3. hyperplasia increase in number of cells (e.g., fat cells in childhood, pregnancy) 4. hypertrophy increase in cell size (low growth and maintenance, such as throughout adulthood) 5. basal metabolic rate the number of calories used by the body while in a fasting state accounts for approximately 60-70% of energy expenditure males 1kcal/kg/hr, femals 0.9kcal...