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AFAA TESTS COMPILATION BUNDLE
AFAA TESTS COMPILATION BUNDLE
[Montrer plus]AFAA TESTS COMPILATION BUNDLE
[Montrer plus]Myocardial Infarction Correct Answer: Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle 
 
Ischemia Correct Answer: lack of blood flow 
 
Stroke Volume Correct Answer: the amount of blood pumped with each beat or systole 
 
Cardiac Output Correct Answe...
Aperçu 3 sur 18 pages
Ajouter au panierMyocardial Infarction Correct Answer: Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle 
 
Ischemia Correct Answer: lack of blood flow 
 
Stroke Volume Correct Answer: the amount of blood pumped with each beat or systole 
 
Cardiac Output Correct Answe...
List 8 health benefits associated with regular participation in physical activity. Correct Answer: Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness...
Aperçu 3 sur 21 pages
Ajouter au panierList 8 health benefits associated with regular participation in physical activity. Correct Answer: Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness...
Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance Correct Answer: c. Boot camp 
 
Which of the following is true ...
Aperçu 2 sur 11 pages
Ajouter au panierWhich class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance Correct Answer: c. Boot camp 
 
Which of the following is true ...
Name the 4 training variables used when designing an exercise program. Correct Answer: Frequency, Intensity, Time and Type 
 
Which FITT principle refers to the number of exercise sessions per week? Correct Answer: frequency 
 
Which FITT principle refers to the difficulty of an exercise or exerci...
Aperçu 3 sur 28 pages
Ajouter au panierName the 4 training variables used when designing an exercise program. Correct Answer: Frequency, Intensity, Time and Type 
 
Which FITT principle refers to the number of exercise sessions per week? Correct Answer: frequency 
 
Which FITT principle refers to the difficulty of an exercise or exerci...
List 8 health benefits associated with regular participation in physical activity. Correct Answer: decrease in: Resting heart rate, blood pressure, depression 
increase in: stroke volume, respiratory capacity, metabolic rate 
weight loss/maintenance, improved posture 
 
How can interval training im...
Aperçu 3 sur 18 pages
Ajouter au panierList 8 health benefits associated with regular participation in physical activity. Correct Answer: decrease in: Resting heart rate, blood pressure, depression 
increase in: stroke volume, respiratory capacity, metabolic rate 
weight loss/maintenance, improved posture 
 
How can interval training im...
A training variable that should be considered when designing an exercise program is: Correct Answer: frequency 
 
Which activity utilizes the aerobic energy system? Correct Answer: Indoor cycling 
 
The Karvonen formula increases the __________ in determining the training heart range (THRR). Corre...
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Ajouter au panierA training variable that should be considered when designing an exercise program is: Correct Answer: frequency 
 
Which activity utilizes the aerobic energy system? Correct Answer: Indoor cycling 
 
The Karvonen formula increases the __________ in determining the training heart range (THRR). Corre...
What is the purpose of this exercise? Correct Answer: Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) 
 
Are you doing that effectively? Correct Answer: C...
Aperçu 1 sur 4 pages
Ajouter au panierWhat is the purpose of this exercise? Correct Answer: Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) 
 
Are you doing that effectively? Correct Answer: C...
Golgi tendon excited Correct Answer: relaxes muscle 
 
horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position Correct Answer: anterior 
 
Integrated performance paradigm Correct Answer: another term for the stretch-shortening cycle
Aperçu 1 sur 1 pages
Ajouter au panierGolgi tendon excited Correct Answer: relaxes muscle 
 
horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position Correct Answer: anterior 
 
Integrated performance paradigm Correct Answer: another term for the stretch-shortening cycle
How can interval training improve aerobic performance? Correct Answer: Maximizes aerobic power and minimizes boredom. 
 
List 3 physiological adaptations that occur to improve exercise performance and state how or why improvements occurs. Correct Answer: 1. Increased maximal blood flow - Performin...
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Ajouter au panierHow can interval training improve aerobic performance? Correct Answer: Maximizes aerobic power and minimizes boredom. 
 
List 3 physiological adaptations that occur to improve exercise performance and state how or why improvements occurs. Correct Answer: 1. Increased maximal blood flow - Performin...
A training variable that should be considered when designing an exercise program is: Correct Answer: a. technique 
b. choreography 
c. alignment 
d. frequency 
 
Which activity utilizes the aerobic energy system? Correct Answer: a. Plyometric jump 
b. Indoor cycling 
c. Golf swing 
d. Volleyball 
...
Aperçu 2 sur 10 pages
Ajouter au panierA training variable that should be considered when designing an exercise program is: Correct Answer: a. technique 
b. choreography 
c. alignment 
d. frequency 
 
Which activity utilizes the aerobic energy system? Correct Answer: a. Plyometric jump 
b. Indoor cycling 
c. Golf swing 
d. Volleyball 
...
Interrelation of nervous, muscular, and skeletal systems to create movement Correct Answer: Kinetic chain 
 
brain and spinal cord, coordinates activity of body parts Correct Answer: Central nervous system 
 
all nerves branching off spinal cord, extending out to the body Correct Answer: Peripher...
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Ajouter au panierInterrelation of nervous, muscular, and skeletal systems to create movement Correct Answer: Kinetic chain 
 
brain and spinal cord, coordinates activity of body parts Correct Answer: Central nervous system 
 
all nerves branching off spinal cord, extending out to the body Correct Answer: Peripher...
8x vendu
"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 
 
2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" 
 
A participant in your class exhibits dyspnea...
Aperçu 2 sur 11 pages
Ajouter au panier"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 
 
2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" 
 
A participant in your class exhibits dyspnea...
Kinetic Chain Correct Answer: The combination and interrelation of the nervous, muscular, and skeletal systems. 
 
Kinesiology is Correct Answer: The science or study of movement, and the active and passive structures invovled 
 
Biomechanics is: Correct Answer: The study of how forces affect a l...
Aperçu 2 sur 14 pages
Ajouter au panierKinetic Chain Correct Answer: The combination and interrelation of the nervous, muscular, and skeletal systems. 
 
Kinesiology is Correct Answer: The science or study of movement, and the active and passive structures invovled 
 
Biomechanics is: Correct Answer: The study of how forces affect a l...
kinetic chain Correct Answer: interrelation of nervous, muscular & skeletal systems 
 
central nervous system Correct Answer: includes brain & spinal cord, coordinates activity of body parts 
 
peripheral nervous system Correct Answer: includes all nerves branching from spinal cord, extending out...
Aperçu 2 sur 10 pages
Ajouter au panierkinetic chain Correct Answer: interrelation of nervous, muscular & skeletal systems 
 
central nervous system Correct Answer: includes brain & spinal cord, coordinates activity of body parts 
 
peripheral nervous system Correct Answer: includes all nerves branching from spinal cord, extending out...
Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? Correct Answer: Boot Camp 
 
Why did the term group fitness replace the term aerobic dance in the 1900's? Correct Answer: F...
Aperçu 3 sur 21 pages
Ajouter au panierWhich class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? Correct Answer: Boot Camp 
 
Why did the term group fitness replace the term aerobic dance in the 1900's? Correct Answer: F...
List 8 health benefits associated with regular participation in physical activity Correct Answer: 1. Lower risk of coronary heart disease 
2. Lower risk of high blood pressure 
3. Lower risk of Type 2 diabetes 
4. Lower risk of breast cancer 
5. Reduced depression 
6. Improved cardiorespiratory and...
Aperçu 4 sur 32 pages
Ajouter au panierList 8 health benefits associated with regular participation in physical activity Correct Answer: 1. Lower risk of coronary heart disease 
2. Lower risk of high blood pressure 
3. Lower risk of Type 2 diabetes 
4. Lower risk of breast cancer 
5. Reduced depression 
6. Improved cardiorespiratory and...
When teaching adults over 65, what should be the instructor's emphasis in class? Correct Answer: Executing lift with proper technique 
 
Which of the following is a high-energy molecule that stores energy to be used in cellular and mechanical work, including exercise? Correct Answer: ATP 
 
Which...
Aperçu 1 sur 4 pages
Ajouter au panierWhen teaching adults over 65, what should be the instructor's emphasis in class? Correct Answer: Executing lift with proper technique 
 
Which of the following is a high-energy molecule that stores energy to be used in cellular and mechanical work, including exercise? Correct Answer: ATP 
 
Which...
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