BUNDLE OF NASM QUESTION AND ANSWER 2023

NASM-CPT (7th Edition) Chapter 6 QUESTION WITH COMPLETE SOLUTIONCardiorespiratory System A system of the body composed of the heart, blood, blood vessels, lungs, and airways. Cardiovascular System A system of the body, also known as the circulatory system, that transports blood to tissues o...

NASM-CPT (7th Edition) Chapter 7 QUESTION AND ANSWER 2023Human Movement System (HMS) The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain A concept that describes the human body as a chain of interdependent link...

NASM CPT 7 QUESTION AND ANSWER WITH COMPLETE SOLUTIONoveractive The soleus is commonly _____?r overactive The adductors are commonly _____? overactive The lats are commonly_____? overactive The levator scapulae is commonly_____? overactive The upper traps are commonl...

NASM CHAPTER 2 QUIZ WITH SOLUTION 2023Human movement system The combination and interrelation of the nervous, muscular, & skeletal systems. Kinetic Chain Another name for the three systems responsible for human movement Nervous System A conglomeration of billions of cells specifical...

NASM Section 2 review WITH QUESTION AND ANSWER 2023If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting? Self-efficacy What stage of change is a person in if they ar...

NASM Section 1 review WITH QUESTION AND ANSWER RATED A+Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a ...

NASM CPT Final Exam WITH COMPLETE SOLUTION 2023Medial the midline of the body distal further away from the midline of the body proximal closer to the midline of the body ipsilateral on the same side of the body contralateral on the opposite side of the body in...

NASM BODYBUILDING EXAM 100% SOLVEDWhat are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: c. Rotator cuff A body...

NASM CPT Section 1 Practice Test WITH QUESTION AND ANSWER 2023What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints C. Sprains and plant...

NASM-CPT (7th Edition) Chapter 8 QUESTION AND ANSWER 2023Adenosine Triphosphate (ATP) A high-energy molecule that serves as the main form of energy in the human body; known as the energy currency of the body. Bioenergetics The study of energy in the human body. Metabolism All of the...

NASM Stretching Techniques QUESTION WITH COMPLETE SOLUTION 2023___ ___ are alterations in lengths of muscles surrounding a given joint Muscle imbalances ___ ___ _inhibition is muscle inhibition caused by a tight agonist inhibiting the antagonist altered reciprocal ____ ____ is when i...

NASM - Chapter 14 QUESTION AND ANSWER 2023What rep range yields an increase in muscular endurance? 12-20 What percentage of 1RM should be used for muscular endurance? 50-70% What rep range yields muscle hypertrophy? 6-12 What percentage of 1RM should be used for hypertrophy ...

NASM CHAPTER 10 Supplementation QUESTION WITH COMPLETE SOLUTION_- A product (other than tobacco) intended to supplement the diet that bears or contains one or more of the following dietary ingredients: vitamin; mineral; herb or other botanical; amino acid; substance used by man to supplement the die...