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NESTA TESTS COMPILATION BUNDLE

NESTA TESTS COMPILATION BUNDLE

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NESTA PFT Exam questions with complete solutions

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Registered Dietitian correct answer: Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA The protein requirement of children is _____ (blank) than that of an adult. correct answer: slightly higher Omega-3 and omega-6 fatt...

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NESTA Exam| 152 QUESTIONS|WITH COMPLETE SOLUTIONS

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What are the four steps in "Bridging the Gap" between current client health and fitness levels, and their future goals and needs? What is the difference between implicit and explicit goals? correct answer: - Assess, Design, Instruct, Re-assess - What they tell your - What is implied (fastest ...

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NESTA PFT Exam Prep| 164 QUESTIONS| WITH COMPLETE SOLUTIONS

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What are the four steps in "Bridging the Gap"? correct answer: Assess, Design, Instruct, Re-assess What is an implicit goal? correct answer: Implied but not mentioned What is an explicit goal? correct answer: Goals that are mentioned What is the kinetic chain, and what is it's functio...

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Nesta PFT Study Guide|| 246 QUESTIONS| WITH COMPLETE SOLUTIONS

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When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of correct answer: Specific Adaptions to the Imposed Demands Which of the following is NOT considered a category of fitness? correct answer: Power-Related Fitness C...

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BMS NESTA Certification|| 192 QUESTIONS| WITH COMPLETE SOLUTIONS

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the study of acceleration is the study of ____________ correct answer: forces The SAID Principle implies that given stressors on the human system, whether biomechanical or neurological, there will be a specific adaptation to imposed demands (T/F) correct answer: True intermuscular coordinati...

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NESTA FITNESS NUTRITION COACH II|| PART II - UNDERSTANDING COMPONENTS OF NUTRITION|| QUESTIONS| WITH COMPLETE SOLUTIONS

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Food Pyramid correct answer: GRAINS VEGETABLES FRUITS MILK MEAT & BEANS OILS Grains correct answer: Use Whole grains Eat at least 3 oz of whole grain cereals, breads, pasta daily 1 oz is about 1 slice bread, 1 C cereal, 1/2 C cooked rice or cereal 2,000 Cal diet: 6 oz daily Vegetable...

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NESTA FITNESS NUTRITION COACH 1 QUESTIONS WITH COMPLETE SOLUTIONS

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Hyrolysis - catabolic correct answer: complex organic molecules (carbohydrates, lipids and proteins) are broken down into simpler forms that the human body can then process. Condensation - anabolic correct answer: The opposite of hydrolysis process, is the structural components of the nutrients...

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NESTA Program Design QUESTIONS WITH COMPLETE SOLUTIONS

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Activities of daily living (ADL) correct answer: Everyday we lift, push, pull, bend, twist, squat up and down, step, lunge and carry. These movements are fundamental to human movements. What are the Components of Fitness? correct answer: -Physical activity: any movement of the body produced b...

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NESTA PFT EXAM 3 QUESTIONS WITH COMPLETE SOLUTIONS

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What type of exercise programming and client instruction does a personal trainer provide? correct answer: Individualized During a barbell squat, the knees should always move correct answer: Same direct as the feet are pointing Using elastic tubing to correct a valgus knee with any squatting ...

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NESTA Practice Test| 74 QUESTIONS| WITH COMPLETE SOLUTIONS

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What triggers a reflexive muscular contraction when a muscle is elongated too quickly or too far? correct answer: Muscle spindle What principle describes the effect of the antagonist relaxing when the agonist contracts? correct answer: Reciprocal inhibition What element of strength requires ...

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NESTA PFT EXAM 5 QUESTIONS WITH COMPLETE SOLUTIONS

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Which is NOT a recommended characteristic for increasing your client base? correct answer: Offering free sessions Trainers working in a club environment find which of the following to be a disadvantage? correct answer: The personal trainer is subject to constant supervision A client should b...

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FLASHCARD NESTA|| 136 QUESTIONS|| WITH COMPLETE SOLUTIONS

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What are the four steps in "Bridg- ing the Gap" between current client health and fitness levels, and their future goals and needs? correct answer: Assess, Design, Instruct, Re-asses What is the difference between implicit and explicit goals? correct answer: Explicit goals are goals that are ...

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FLASHCARD NESTA|| 136 QUESTIONS|| WITH COMPLETE SOLUTIONS

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What are the four steps in "Bridg- ing the Gap" between current client health and fitness levels, and their future goals and needs? correct answer: Assess, Design, Instruct, Re-asses What is the difference between implicit and explicit goals? correct answer: Explicit goals are goals that are ...

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NESTA Assessment QUESTIONS WITH COMPLETE SOLUTIONS

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What is the main purpose of an assessment? correct answer: An assessment is a tool used for measurement of individual skill or mastery. The trainer utilizes assessments to find a starting point for a new client, identify their abilities, and to reassess their abilities as the program progresses. ...

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NESTA PFT EXAM QUESTIONS AND ANSWERS

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What kind of sugar is Glucose? correct answer: Simple Sugar Registered Dietitian correct answer: Individual trained in nutrition, food chemistry, diet planning, and graduated from a college acreddited by ADA Omega 3 and Omega 6 Fatty Acids are what kind of fat? correct answer: Polyunsaturat...

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NESTA PERSONAL TRAINING| 85 QUESTIONS| WITH COMPLETE SOLUTIONS

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Which of the following is not considered to be a trait of a successful personal trainer? correct answer: Knowledge of statistics and advanced math to calculate clients heart rate Which of the following statements best describes 'Bridging the Gap'? correct answer: Guide the client from their c...

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NESTA Practice Exam|| 120 QUESTIONS|| WITH COMPLETE SOLUTIONS

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Business skills to be cultivated include interpersonal skills and correct answer: developing an inspirational manner, creating rapport, establishing professional boundaries A recommendation to prepare for the business of personal fitness training includes correct answer: Make a list of career g...

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NESTA exam (Review) QUESTIONS WITH COMPLETE SOLUTIONS

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Protein requirement of children is ___ than that of an adult correct answer: Slightly higher Which nutrients should be consumed 15-60 minutes following exercise to enhance recovery and development correct answer: Protein and carbohydrates How long should the cool down be? correct answer: 10...

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Nesta exam|| 138 QUESTIONS|| WITH COMPLETE SOLUTIONS

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The two w's that are important to remember when speaking to a client are correct answer: We and why The steps of the first session correct answer: Greeting Agenda Health history Goals Painting picture Recommendation It is said it takes __ to make a first impression correct answer: 4 t...

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NESTA PFT|| 153 QUESTIONS|| WITH COMPLETE SOLUTIONS

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What are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? correct answer: Assess - Design - Instruct - Re-assess What is the difference between implicit & explicit goals? correct answer: Implicit - implied, but not necessarily ...

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NESTA FINAL|| 706 QUESTIONS|| WITH COMPLETE SOLUTIONS|| 62 PAGES

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What are the four steps in "Bridging the Gap"? correct answer: Assess, Design, Instruct, Re-assess What is an implicit goal? correct answer: Implied but not mentioned What is an explicit goal? correct answer: Goals that are mentioned What is the kinetic chain, and what is its function?...

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