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NSCA-CSCS Exam Bundle, Top Questions and answers, Approved
NSCA-CSCS Exam Chapter 1 Top Quizzes with accurate answers, 100% Accurate, graded A , Verified. 28 versions. EXAM MATERIALS.
[Meer zien]NSCA-CSCS Exam Chapter 1 Top Quizzes with accurate answers, 100% Accurate, graded A , Verified. 28 versions. EXAM MATERIALS.
[Meer zien]NSCA CSCS EXAM REVIEW Questions and answers, 100% Accurate, rated A+ 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - -calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylcho...
Voorbeeld 4 van de 35 pagina's
In winkelwagenNSCA CSCS EXAM REVIEW Questions and answers, 100% Accurate, rated A+ 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - -calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylcho...
NSCA – CSCS Exam Questions and answers, 100% Accurate, rated A+ 
 
 
A-band - -The dark band that corresponds with the alignment of the myosin filaments 
 
I-band - -The light band that corresponds with the areas in two adjacent sarcomeres that contain only actin filaments 
 
I-band - -Decreases a...
Voorbeeld 2 van de 7 pagina's
In winkelwagenNSCA – CSCS Exam Questions and answers, 100% Accurate, rated A+ 
 
 
A-band - -The dark band that corresponds with the alignment of the myosin filaments 
 
I-band - -The light band that corresponds with the areas in two adjacent sarcomeres that contain only actin filaments 
 
I-band - -Decreases a...
NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! Questions & Answers, Rated A+ 
 
 
Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? 
 
a. to maintain cellular structure and function 
 
b. to prevent diseases such as cancer 
 
c....
Voorbeeld 4 van de 92 pagina's
In winkelwagenNSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! Questions & Answers, Rated A+ 
 
 
Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? 
 
a. to maintain cellular structure and function 
 
b. to prevent diseases such as cancer 
 
c....
CSCS Practice Exam Top Questions and answers, rated A+. verified. 
 
 
Each muscle fiber is surrounded by a connective tissue called? - -Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin 
...
Voorbeeld 3 van de 22 pagina's
In winkelwagenCSCS Practice Exam Top Questions and answers, rated A+. verified. 
 
 
Each muscle fiber is surrounded by a connective tissue called? - -Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin 
...
NSCA-CSCS Exam Prep Questions with accurate answers, 100% Proven pass rate. 
 
 
The pelvis is located _______________ to the patella. - -superior 
 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere - -sarcomere 
 
Which of the fol...
Voorbeeld 3 van de 22 pagina's
In winkelwagenNSCA-CSCS Exam Prep Questions with accurate answers, 100% Proven pass rate. 
 
 
The pelvis is located _______________ to the patella. - -superior 
 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere - -sarcomere 
 
Which of the fol...
CSCS Practice Exam, Questions with accurate answers, 100% Accurate, rated A+ 
 
 
Each muscle fiber is surrounded by a connective tissue called? - -Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to...
Voorbeeld 3 van de 22 pagina's
In winkelwagenCSCS Practice Exam, Questions with accurate answers, 100% Accurate, rated A+ 
 
 
Each muscle fiber is surrounded by a connective tissue called? - -Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to...
NSCA – CSCS Top Exam Questions and answers, 100% Accurate, rated A+ 
 
 
What is the easiest indicator of overtraining to observe? - -Decrease in performance 
 
What form of exercise should an athlete perform who is wanting to increase bone mineral density? - -Structural Exercises 
 
Define Needs ...
Voorbeeld 1 van de 3 pagina's
In winkelwagenNSCA – CSCS Top Exam Questions and answers, 100% Accurate, rated A+ 
 
 
What is the easiest indicator of overtraining to observe? - -Decrease in performance 
 
What form of exercise should an athlete perform who is wanting to increase bone mineral density? - -Structural Exercises 
 
Define Needs ...
NSCA-CSCS Exam Chapter 1 Top Quizzes with accurate answers, 100% Accurate, graded A+ 
 
 
To what structures do the cross-bridges attach during muscle action? - -Actin 
 
Which substance regulates muscle actions? - -Calcium 
 
Which substance acts at the neuromuscular junction to excite the muscle f...
Voorbeeld 2 van de 10 pagina's
In winkelwagenNSCA-CSCS Exam Chapter 1 Top Quizzes with accurate answers, 100% Accurate, graded A+ 
 
 
To what structures do the cross-bridges attach during muscle action? - -Actin 
 
Which substance regulates muscle actions? - -Calcium 
 
Which substance acts at the neuromuscular junction to excite the muscle f...
NSCA CSCS Nutrition Multiple choice Questions and answers, 100% Accurate, rated A+ 
 
 
All of the following are considered one of the five food groups EXCEPT? 
a) Milk 
b) Beans 
c) Oils 
d) Fruit - -c) Oils 
 
[They should be included in all diets as they provide essential fatty acids and Vitamin ...
Voorbeeld 2 van de 10 pagina's
In winkelwagenNSCA CSCS Nutrition Multiple choice Questions and answers, 100% Accurate, rated A+ 
 
 
All of the following are considered one of the five food groups EXCEPT? 
a) Milk 
b) Beans 
c) Oils 
d) Fruit - -c) Oils 
 
[They should be included in all diets as they provide essential fatty acids and Vitamin ...
NSCA CSCS - Study Review Questions and answers, 100% Accurate, verified. 
 
 
axial skeleton - -Skull (cranium) 
Vertebral column 
Ribs 
Sternum 
 
appendicular skeleton - -Shoulder girdle (pectoral, scapula clavicle) 
Bones of the arms, wrist and hands 
Pelvic girdle (coxal bones) 
Bones of the le...
Voorbeeld 4 van de 48 pagina's
In winkelwagenNSCA CSCS - Study Review Questions and answers, 100% Accurate, verified. 
 
 
axial skeleton - -Skull (cranium) 
Vertebral column 
Ribs 
Sternum 
 
appendicular skeleton - -Shoulder girdle (pectoral, scapula clavicle) 
Bones of the arms, wrist and hands 
Pelvic girdle (coxal bones) 
Bones of the le...
NSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+ 
 
 
Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? 
2- 3 sets 
greater than or equal to 12 reps 
67% = 302 lbs 
An...
Voorbeeld 2 van de 13 pagina's
In winkelwagenNSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+ 
 
 
Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? 
2- 3 sets 
greater than or equal to 12 reps 
67% = 302 lbs 
An...
NSCA - CSCS Chapter 1-22 review questions & Answers, 100% Accurate, rated A+ 
 
 
During a muscle contraction what structures do the cross bridges attach to? - -actin 
 
What substance helps regulate muscle actions? - -calcium 
 
What substance excites the muscle fibers of a motor unit? - -acetylcho...
Voorbeeld 3 van de 25 pagina's
In winkelwagenNSCA - CSCS Chapter 1-22 review questions & Answers, 100% Accurate, rated A+ 
 
 
During a muscle contraction what structures do the cross bridges attach to? - -actin 
 
What substance helps regulate muscle actions? - -calcium 
 
What substance excites the muscle fibers of a motor unit? - -acetylcho...
Complete CSCS Exam Prep Questions with accurate answers, 100% Accurate. 
 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - -1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - -50-60% VO2 max, >40 minutes...
Voorbeeld 4 van de 34 pagina's
In winkelwagenComplete CSCS Exam Prep Questions with accurate answers, 100% Accurate. 
 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - -1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - -50-60% VO2 max, >40 minutes...
NSCA-CSCS Exam Prep: Exercise Science, Questions and answers, 100% Accurate 
 
 
During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? 
a. quadriceps 
b. hamstrings 
c. psoas major - -c 
 
Which of the following muscle gro...
Voorbeeld 2 van de 12 pagina's
In winkelwagenNSCA-CSCS Exam Prep: Exercise Science, Questions and answers, 100% Accurate 
 
 
During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? 
a. quadriceps 
b. hamstrings 
c. psoas major - -c 
 
Which of the following muscle gro...
1x verkocht
2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+ 
 
 
Reason for Testing - -Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress 
 
Validity - -Degree to which a test or test ...
Voorbeeld 4 van de 34 pagina's
In winkelwagen2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+ 
 
 
Reason for Testing - -Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress 
 
Validity - -Degree to which a test or test ...
NSCA CSCS Study Set Questions and answers, 100% Accurate, graded A+. Verified. 
 
 
How does the body exert force? - Muscles pull on bones that rotate about joints to transmit force to the environment 
 
What are the three types of bone joints? - 1-Fibrous joints (sutures) 
2-Cartilaginous (inter-ve...
Voorbeeld 4 van de 74 pagina's
In winkelwagenNSCA CSCS Study Set Questions and answers, 100% Accurate, graded A+. Verified. 
 
 
How does the body exert force? - Muscles pull on bones that rotate about joints to transmit force to the environment 
 
What are the three types of bone joints? - 1-Fibrous joints (sutures) 
2-Cartilaginous (inter-ve...
NSCA-CSCS Exam Prep, Questions and answers, 100% Accurate, rated A+ 
 
The pelvis is located _______________ to the patella. - -superior 
 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere - -sarcomere 
 
Which of the following des...
Voorbeeld 3 van de 22 pagina's
In winkelwagenNSCA-CSCS Exam Prep, Questions and answers, 100% Accurate, rated A+ 
 
The pelvis is located _______________ to the patella. - -superior 
 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere - -sarcomere 
 
Which of the following des...
NSCA-CSCS Exam: End of chapter questions & Answers, 100% Accurate, graded A+ 
 
 
Which of the following substances regulates muscle actions? 
 
a. Potassium 
b. Calcium 
c. Troponin 
d. Tropomyosin - -b. Calcium 
 
Which of the following substances acts at the neuromuscular junction to excite the m...
Voorbeeld 4 van de 36 pagina's
In winkelwagenNSCA-CSCS Exam: End of chapter questions & Answers, 100% Accurate, graded A+ 
 
 
Which of the following substances regulates muscle actions? 
 
a. Potassium 
b. Calcium 
c. Troponin 
d. Tropomyosin - -b. Calcium 
 
Which of the following substances acts at the neuromuscular junction to excite the m...
1x verkocht
CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. 
 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jum...
Voorbeeld 3 van de 16 pagina's
In winkelwagenCSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. 
 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jum...
Chapter 1 NSCA CSCS Structure and Function, Questions and answers, 100% accurate, rated A+ 
 
 
Tendons connects _____________ to _____________ - -Muscle to bone 
 
Ligaments connect _____________ to ____________ - -Bone to Bone 
 
Origin - -Proximal attachement, immobile or stationary 
 
Insertion ...
Voorbeeld 1 van de 4 pagina's
In winkelwagenChapter 1 NSCA CSCS Structure and Function, Questions and answers, 100% accurate, rated A+ 
 
 
Tendons connects _____________ to _____________ - -Muscle to bone 
 
Ligaments connect _____________ to ____________ - -Bone to Bone 
 
Origin - -Proximal attachement, immobile or stationary 
 
Insertion ...
NSCA-CSCS Practice Questions: Organization & Administration, Questions and answers, 100% Accurate, graded A+ 
 
 
A head collegiate strength and conditioning professional is scheduled to supervise the resistance training session of the men's rowing team. He is unexpectedly called away from the faci...
Voorbeeld 1 van de 3 pagina's
In winkelwagenNSCA-CSCS Practice Questions: Organization & Administration, Questions and answers, 100% Accurate, graded A+ 
 
 
A head collegiate strength and conditioning professional is scheduled to supervise the resistance training session of the men's rowing team. He is unexpectedly called away from the faci...
NSCA-CSCS Prep: Nutrition, Questions and answers, 100% Accurate, rated A+ 
 
 
A 165 lb (75 kg) athlete has an average daily intake of 450g of carbs, 75g protein, and 100g fat. What percent of the total kilocalorie intake is carbs? 
a. 50% 
b. 60% 
c. 70% - -b 
 
A 120 lb (54.5 kg) marathon runner b...
Voorbeeld 2 van de 5 pagina's
In winkelwagenNSCA-CSCS Prep: Nutrition, Questions and answers, 100% Accurate, rated A+ 
 
 
A 165 lb (75 kg) athlete has an average daily intake of 450g of carbs, 75g protein, and 100g fat. What percent of the total kilocalorie intake is carbs? 
a. 50% 
b. 60% 
c. 70% - -b 
 
A 120 lb (54.5 kg) marathon runner b...
NSCA CSCS Chapter 17, Questions and answers, 100% Accurate, rated A+ 
 
 
Resistance training programs for athletes require three aspects in particular, what are they? - -1. specificity 
2. overload 
3. progression 
 
Specificity: - -athlete is trained in a specific way for a specific outcome to be ...
Voorbeeld 2 van de 11 pagina's
In winkelwagenNSCA CSCS Chapter 17, Questions and answers, 100% Accurate, rated A+ 
 
 
Resistance training programs for athletes require three aspects in particular, what are they? - -1. specificity 
2. overload 
3. progression 
 
Specificity: - -athlete is trained in a specific way for a specific outcome to be ...
CSCS Practice Exam Questions and answers, 100% Accurate, graded A+ 
 
 
Each muscle fiber is surrounded by a connective tissue called? - -Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin ...
Voorbeeld 3 van de 22 pagina's
In winkelwagenCSCS Practice Exam Questions and answers, 100% Accurate, graded A+ 
 
 
Each muscle fiber is surrounded by a connective tissue called? - -Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin ...
NSCA - CSCS TEST - Chapter 3, Questions with accurate answers, 100% Accurate, rated A+ 
 
 
Metabolic Specificity - -The transfer of energy in biological systems 
 
Bioenergetics - -The flow of energy 
The conversion of carbs, protein, and fats into usable forms of energy 
 
Catabolism - -The breakd...
Voorbeeld 2 van de 9 pagina's
In winkelwagenNSCA - CSCS TEST - Chapter 3, Questions with accurate answers, 100% Accurate, rated A+ 
 
 
Metabolic Specificity - -The transfer of energy in biological systems 
 
Bioenergetics - -The flow of energy 
The conversion of carbs, protein, and fats into usable forms of energy 
 
Catabolism - -The breakd...
NSCA-CSCS: Program Design Part 1, Top Questions sections, rated A. Verified. 
 
 
Needs Analysis - -help determine the types of movements & physical requirements of an athlete's sport, how much time he or she has to train for the sport, & whether the athlete is a beginner or advanced athlete. 
 
Dy...
Voorbeeld 2 van de 5 pagina's
In winkelwagenNSCA-CSCS: Program Design Part 1, Top Questions sections, rated A. Verified. 
 
 
Needs Analysis - -help determine the types of movements & physical requirements of an athlete's sport, how much time he or she has to train for the sport, & whether the athlete is a beginner or advanced athlete. 
 
Dy...
NSCA CSCS Chapter 8 All Questions with accurate answers, 100% Accurate. 
 
 
Individual zones of optimal functioning theory: - -different people in different types of performances, will perform best with different arousal levels 
- states that ideal performance is not at midpoint necessarily 
- bes...
Voorbeeld 2 van de 11 pagina's
In winkelwagenNSCA CSCS Chapter 8 All Questions with accurate answers, 100% Accurate. 
 
 
Individual zones of optimal functioning theory: - -different people in different types of performances, will perform best with different arousal levels 
- states that ideal performance is not at midpoint necessarily 
- bes...
NSCA CSCS EXAM REVIEW, Top Exam Questions and answers, 100% Accurate. 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - -calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylch...
Voorbeeld 4 van de 35 pagina's
In winkelwagenNSCA CSCS EXAM REVIEW, Top Exam Questions and answers, 100% Accurate. 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - -calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylch...
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