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CanFitPro Certification Bundle Set
CanFitPro Certification Bundle Set
[Meer zien]CanFitPro Certification Bundle Set
[Meer zien]Precontemplation, Contemplation, Preparation, Action, Maintenance Answer What are the 5 stages of behavioural change? 
 
Precontemplation Answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation Answer In which sta...
Voorbeeld 2 van de 14 pagina's
In winkelwagenPrecontemplation, Contemplation, Preparation, Action, Maintenance Answer What are the 5 stages of behavioural change? 
 
Precontemplation Answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation Answer In which sta...
How many calories in a gram of carbohydrates ? Answer 4 
 
How many calories are in 1lbs of fat? Answer 3500 
 
What does RICE stand for? Answer rest, ice, compression, elevation 
 
What are the 5 SMART goals? Answer Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC s...
Voorbeeld 4 van de 109 pagina's
In winkelwagenHow many calories in a gram of carbohydrates ? Answer 4 
 
How many calories are in 1lbs of fat? Answer 3500 
 
What does RICE stand for? Answer rest, ice, compression, elevation 
 
What are the 5 SMART goals? Answer Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC s...
Which of the following is not one of the primary components of fitness? Answer Balance 
 
Which of the following is not one of the components of performance based fitness? Answer Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid motion. Answer Coordinati...
Voorbeeld 2 van de 10 pagina's
In winkelwagenWhich of the following is not one of the primary components of fitness? Answer Balance 
 
Which of the following is not one of the components of performance based fitness? Answer Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid motion. Answer Coordinati...
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they...
Voorbeeld 3 van de 23 pagina's
In winkelwagen1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they...
Name the four ATP energy systems and how long they provide energy for. Answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP en...
Voorbeeld 4 van de 35 pagina's
In winkelwagenName the four ATP energy systems and how long they provide energy for. Answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP en...
Name the first regression of a squat? Answer Leg press 
 
What is PROM and APROM? Answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contracti...
Voorbeeld 4 van de 35 pagina's
In winkelwagenName the first regression of a squat? Answer Leg press 
 
What is PROM and APROM? Answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contracti...
Precontemplation Stage *Not Ready* Answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. 
*Aware/Have no...
Voorbeeld 2 van de 14 pagina's
In winkelwagenPrecontemplation Stage *Not Ready* Answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. 
*Aware/Have no...
What are dynamic assessments useful for? Answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics...
Voorbeeld 2 van de 7 pagina's
In winkelwagenWhat are dynamic assessments useful for? Answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics...
Knee Flexion Agonist and Antagonist Answer Hamstrings and Quadriceps 
 
Medial Shoulder Rotation Agonist and Antagonist Answer Pectoralis Major and Infraspinatus 
 
Shoulder Rotation and Extension Agonist and Antagonist Answer Trapezius and Latissimus Dorsi 
 
Hip Extension Agonist and Antagonist An...
Voorbeeld 2 van de 14 pagina's
In winkelwagenKnee Flexion Agonist and Antagonist Answer Hamstrings and Quadriceps 
 
Medial Shoulder Rotation Agonist and Antagonist Answer Pectoralis Major and Infraspinatus 
 
Shoulder Rotation and Extension Agonist and Antagonist Answer Trapezius and Latissimus Dorsi 
 
Hip Extension Agonist and Antagonist An...
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