1 Exam (elaborations) Canfitpro Chapter 2 question with correct answers graded A+ 2023 passed 2 Exam (elaborations) Canfitpro Practical question and answers graded A+ 2023 updated to pass 3 Exam (elaborations) Can fit pro practical exam question and answers graded A+ 2023 4 Exam (elaborations) C...
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Personal Training Final Exam question with complete solution graded A+ 2023 Most health benefits occur with at least ______ a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - correct answer 150 mins Which of the followi...
Voorbeeld 3 van de 23 pagina's
In winkelwagenPersonal Training Final Exam question with complete solution graded A+ 2023 Most health benefits occur with at least ______ a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - correct answer 150 mins Which of the followi...
CANFITPRO-Chapter 1 question & answers graded A+ 2023Primary Components of Fitness - correct answer Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - correct answer Balance Coordination Agility Reaction Time Speed Power Mental Ca...
Voorbeeld 2 van de 5 pagina's
In winkelwagenCANFITPRO-Chapter 1 question & answers graded A+ 2023Primary Components of Fitness - correct answer Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - correct answer Balance Coordination Agility Reaction Time Speed Power Mental Ca...
Canfitpro's TRAINING PRONCIPLES question with 100% correct answers graded A+ already passed9 principles - correct answer 1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FI...
Voorbeeld 1 van de 2 pagina's
In winkelwagenCanfitpro's TRAINING PRONCIPLES question with 100% correct answers graded A+ already passed9 principles - correct answer 1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FI...
canfitpro training principles question and answers graded A+ 2023FITT - correct answer Frequency, Intensity, Time, Type Frequency - correct answer How often a client should be performing particular component of their program Intensity - correct answer The difficultly level of the program compo...
Voorbeeld 1 van de 2 pagina's
In winkelwagencanfitpro training principles question and answers graded A+ 2023FITT - correct answer Frequency, Intensity, Time, Type Frequency - correct answer How often a client should be performing particular component of their program Intensity - correct answer The difficultly level of the program compo...
Canfitpro Practical Exam question & answers graded A+ 2023 passed Explain how you are going to open the session - correct answer 1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all duri...
Voorbeeld 2 van de 5 pagina's
In winkelwagenCanfitpro Practical Exam question & answers graded A+ 2023 passed Explain how you are going to open the session - correct answer 1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all duri...
canfitpro training question and answers graded A+ 2023 already passedwhat are the primary components of optimal health? - correct answer physical activity, mindset, nutrition health primary components of fitness: ___________________________ ___________-ability to take oxygen, deliver it to the ...
Voorbeeld 1 van de 1 pagina's
In winkelwagencanfitpro training question and answers graded A+ 2023 already passedwhat are the primary components of optimal health? - correct answer physical activity, mindset, nutrition health primary components of fitness: ___________________________ ___________-ability to take oxygen, deliver it to the ...
canfitpro FIS Theory Exam question with 100% correct answers 2023Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct a...
Voorbeeld 3 van de 30 pagina's
In winkelwagencanfitpro FIS Theory Exam question with 100% correct answers 2023Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct a...
canfitpro HWL Exam - Part 2 question and answers graded A+ 2023 passedThe Official Food Rules - correct answer Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - correct answer Estima...
Voorbeeld 2 van de 15 pagina's
In winkelwagencanfitpro HWL Exam - Part 2 question and answers graded A+ 2023 passedThe Official Food Rules - correct answer Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - correct answer Estima...
Canfitpro Exam Part 1: Knowing Your Client, Energy Systems, Cardio Health 2023 already passedSMART goals - correct answer Specific Measurable Attainable Realistic Time Sensitive Primary Components of Fitness - correct answer cardio capacity, muscular capacity, flexibility, body comp Second...
Voorbeeld 2 van de 7 pagina's
In winkelwagenCanfitpro Exam Part 1: Knowing Your Client, Energy Systems, Cardio Health 2023 already passedSMART goals - correct answer Specific Measurable Attainable Realistic Time Sensitive Primary Components of Fitness - correct answer cardio capacity, muscular capacity, flexibility, body comp Second...
Notes for Canfitpro exam question and answers graded A+ 2023The PAR-Q is designed to: identify prospective clients who require medical clearance before they begin an exercise program To be classified as "apparently healthy," a prospective client must have no more than one major cardiac ri...
Voorbeeld 1 van de 4 pagina's
In winkelwagenNotes for Canfitpro exam question and answers graded A+ 2023The PAR-Q is designed to: identify prospective clients who require medical clearance before they begin an exercise program To be classified as "apparently healthy," a prospective client must have no more than one major cardiac ri...
review questions: canfit pro exam question and answers rated A+ 2023list and explain three of the secondary components of fitness - correct answer coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time re...
Voorbeeld 2 van de 6 pagina's
In winkelwagenreview questions: canfit pro exam question and answers rated A+ 2023list and explain three of the secondary components of fitness - correct answer coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time re...
Canfitpro Theory Exam question & answers graded A+ 2023Model of behaviour change - correct answer 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - correct answer Not really thinking about it/not ready to change Contemplation - correct answer I...
Voorbeeld 3 van de 19 pagina's
In winkelwagenCanfitpro Theory Exam question & answers graded A+ 2023Model of behaviour change - correct answer 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - correct answer Not really thinking about it/not ready to change Contemplation - correct answer I...
PTS Canfitpro Exam question and answers rated A+ 2023 already passedName the four ATP energy systems and how long they provide energy for. - correct answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty A...
Voorbeeld 3 van de 28 pagina's
In winkelwagenPTS Canfitpro Exam question and answers rated A+ 2023 already passedName the four ATP energy systems and how long they provide energy for. - correct answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty A...
CANFITPRO Theory Exam question with correct answers graded A+ 20231. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps t...
Voorbeeld 3 van de 19 pagina's
In winkelwagenCANFITPRO Theory Exam question with correct answers graded A+ 20231. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps t...
Canfitpro Exam Prep – 2021 updated(question and answers)How many calories in a gram of carbohydrates ? - correct answer 4 How many calories are in 1lbs of fat? - correct answer 3500 What does RICE stand for? - correct answer rest, ice, compression, elevation What are the 5 SMART goals? - ...
Voorbeeld 4 van de 90 pagina's
In winkelwagenCanfitpro Exam Prep – 2021 updated(question and answers)How many calories in a gram of carbohydrates ? - correct answer 4 How many calories are in 1lbs of fat? - correct answer 3500 What does RICE stand for? - correct answer rest, ice, compression, elevation What are the 5 SMART goals? - ...
ACE personal training certification 2023 updated (graded A+) Define intrinsic and extrinsic motivation - correct answer Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - correct answer Int...
Voorbeeld 4 van de 45 pagina's
In winkelwagenACE personal training certification 2023 updated (graded A+) Define intrinsic and extrinsic motivation - correct answer Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - correct answer Int...
NASM Personal Training Certification Exam fully solved 2023 passedMuscle imbalances - correct answer alteration of muscle length surrounding a joint Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is a...
Voorbeeld 3 van de 24 pagina's
In winkelwagenNASM Personal Training Certification Exam fully solved 2023 passedMuscle imbalances - correct answer alteration of muscle length surrounding a joint Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is a...
ACTION Personal Training Certification question and answers graded A+ 2023 already passedWhat type of muscle fiber do bodybuilders use most? - correct answer Type II What part of the muscle is stimulated to cause movement? - correct answer Motor units A bodybuilder's pose is an example of: - ...
Voorbeeld 1 van de 3 pagina's
In winkelwagenACTION Personal Training Certification question and answers graded A+ 2023 already passedWhat type of muscle fiber do bodybuilders use most? - correct answer Type II What part of the muscle is stimulated to cause movement? - correct answer Motor units A bodybuilder's pose is an example of: - ...
CanFitPro Personal Training Specialist Theory Exam 2023 already passedPrecontemplation, Contemplation, Preparation, Action, Maintenance - correct answer What are the 5 stages of behavioural change? Precontemplation - correct answer In which stage of change would a PTS discuss health risks, myths ...
Voorbeeld 2 van de 11 pagina's
In winkelwagenCanFitPro Personal Training Specialist Theory Exam 2023 already passedPrecontemplation, Contemplation, Preparation, Action, Maintenance - correct answer What are the 5 stages of behavioural change? Precontemplation - correct answer In which stage of change would a PTS discuss health risks, myths ...
CanFitPro question correctly answered rated A+ 2023 already passedWhich of the following is not one of the primary components of fitness? - correct answer Balance Which of the following is not one of the components of performance-based fitness? - correct answer Vertical jump ____ is the abilit...
Voorbeeld 2 van de 8 pagina's
In winkelwagenCanFitPro question correctly answered rated A+ 2023 already passedWhich of the following is not one of the primary components of fitness? - correct answer Balance Which of the following is not one of the components of performance-based fitness? - correct answer Vertical jump ____ is the abilit...
CanFitPro PTS Certification question and answers graded A+ Already passed Name the first regression of a squat? - correct answer Leg press What is PROM and APROM? - correct answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your ...
Voorbeeld 3 van de 29 pagina's
In winkelwagenCanFitPro PTS Certification question and answers graded A+ Already passed Name the first regression of a squat? - correct answer Leg press What is PROM and APROM? - correct answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your ...
Canfitpro Chapter 1 question and answers graded A+ 2023Precontemplation Stage *Not Ready* - correct answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming ‘a Personal Traini...
Voorbeeld 2 van de 11 pagina's
In winkelwagenCanfitpro Chapter 1 question and answers graded A+ 2023Precontemplation Stage *Not Ready* - correct answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming ‘a Personal Traini...
CanFit Pro FIS Theory Exam question and answers graded A+ 2023How many strength training sessions per week should one complete? - correct answer 2-4 What are some benefits of muscle conditioning? - correct answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduc...
Voorbeeld 3 van de 19 pagina's
In winkelwagenCanFit Pro FIS Theory Exam question and answers graded A+ 2023How many strength training sessions per week should one complete? - correct answer 2-4 What are some benefits of muscle conditioning? - correct answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduc...
PTS Canfitpro Exam Case Study Review 2023 already passed Frequency each week: non-exerciser/occasional: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days - correct answer a. 1-3 days Frequency each week: recreational: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days - cor...
Voorbeeld 2 van de 6 pagina's
In winkelwagenPTS Canfitpro Exam Case Study Review 2023 already passed Frequency each week: non-exerciser/occasional: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days - correct answer a. 1-3 days Frequency each week: recreational: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days - cor...
Can Fit Pro - Foundations of Professional Personal Training, 2nd Edition (Chapters 1-14)2023 already passedPrecontemplation (Not Ready) - correct answer A person in this stage is not seriously thinking about changing or starting an exercise program. Potential clients in the precontemplation stage do...
Voorbeeld 4 van de 65 pagina's
In winkelwagenCan Fit Pro - Foundations of Professional Personal Training, 2nd Edition (Chapters 1-14)2023 already passedPrecontemplation (Not Ready) - correct answer A person in this stage is not seriously thinking about changing or starting an exercise program. Potential clients in the precontemplation stage do...
Can fit pro practical exam question and answers graded A+ 2023Improper posture is caused by shortened muscles which leads to less ROM on movements and improper form - correct answer Discuss how posture can effect attainment of goals Slouching to one side could mean he has tight hip flexors or pre...
Voorbeeld 2 van de 10 pagina's
In winkelwagenCan fit pro practical exam question and answers graded A+ 2023Improper posture is caused by shortened muscles which leads to less ROM on movements and improper form - correct answer Discuss how posture can effect attainment of goals Slouching to one side could mean he has tight hip flexors or pre...
Canfitpro Practical question and answers graded A+ 2023 updated to passWhat are dynamic assessments useful for? - correct answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us t...
Voorbeeld 2 van de 6 pagina's
In winkelwagenCanfitpro Practical question and answers graded A+ 2023 updated to passWhat are dynamic assessments useful for? - correct answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us t...
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