CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – Q&A

CanFitPro Formulas PTS Theory Exam Review Q= SV (stroke volume) x HR (heart rate) - ANSWER-Cardiac output HR max - ANSWER-220- age BMI - ANSWER-weight (kg) / height (m^2) HRR (heart rate reserve) - ANSWER-[(HR Max - resting HR) %] + resting HR Target Heart Rate (THR) - ANSWER-220 - age x 55 to ...

CANfitpro - Chapter 3 Questions And Answers Define Bioenergetics - Correct Ans-the study of how energy flows in the human body Define energy - Correct Ans-the ability to do physical work Define homeostasis - Correct Ans-the state of stability or balance where all body functions occur easily and...

CanfitPro Review 100% Correct Solution Q&A What does the acronym SMART represent? - ANS-• Specific • Measurable • Attainable • Realistic • Time How can we understanding behavior changes in clients? - ANS-The best way to look at behavior change is through the trans-theoretical model...

Canfitpro Exam Part 2- Skeletal, Muscular and Fascial Anatomy and Mobility Questions & Answers number of bones - ANSWER-206 functions of the skeleton - ANSWER-support movement protection mineral storage blood cell formation energy axial and appendicular skeleton - ANSWERskeletal system - A...

CanFitPro Personal Training Specialist Theory Exam What are the 5 stages of behavioural change? - Correct Ans-Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education?...

Canfitpro Practical Questions And Answers Exam Solution What are dynamic assessments useful for? - ANS-Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualiz...

Canfitpro Practical Questions And Answers Exam Solution What are dynamic assessments useful for? - ANS-Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualiz...

Canfitpro HWL Exam - Part 2 Questions & Answers The Official Food Rules - ANS-Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANS-Estimated Average Requirements (EAR) the daily d...

CANFITPRO FIS THEORY EXAM Q&A Optimal health perspective - ANS-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ANS-precontemplation, contemplation, preparation, acti...

CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers How many strength training sessions per week should one complete? - ANS-2-4 What are some benefits of muscle conditioning? - ANS-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the ...

CANFITPRO 100% CORRECT REVIEW TEST Which of the following is not one of the primary components of fitness? - Correct Answer-Balance Which of the following is not one of the components of performance based fitness? - Correct AnswerVertical jump ____ is the ability to use all body parts together t...

Canfitpro Theory Exam Questions & Answers 2023 Model of behaviour change -Correct Ans-1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation -Correct Ans-Not really thinking about it/not ready to change Contemplation -Correct Ans-Increased confidence to ...

CAN FIT PRO PRACTICAL EXAM REVIEW SOLUTION Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - ANSWER-Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or ...

CanFitPro PTS Certification Questions & Answers Correct Solution Update Name the first regression of a squat? - Correct Answer-Leg press What is PROM and APROM? - Correct Answer-passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your o...