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USAW EXAM PACKAGE DEAL GRADED A+
USAW EXAM PACKAGE DEAL GRADED A+
[Montrer plus]USAW EXAM PACKAGE DEAL GRADED A+
[Montrer plus]mobility-Overhead Squat - - ankles, hips, shoulders 
mobility- Straight Leg Raise - - hamstring flexibility 
mobility-Front Squat (receiving position) - - wrists, upper back 
mobility- Upright row w/stick - - shoulders 
where to look for issues/problems in lifting- - -shoulders, back, and knee 
Asse...
Aperçu 1 sur 3 pages
Ajouter au paniermobility-Overhead Squat - - ankles, hips, shoulders 
mobility- Straight Leg Raise - - hamstring flexibility 
mobility-Front Squat (receiving position) - - wrists, upper back 
mobility- Upright row w/stick - - shoulders 
where to look for issues/problems in lifting- - -shoulders, back, and knee 
Asse...
A key component to "pulling under the barbell" into the receiving position is to; - use the 
contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. 
During the jerk drive, from the power position: - Lifter explodes upward against the bar by 
pushing aga...
Aperçu 2 sur 11 pages
Ajouter au panierA key component to "pulling under the barbell" into the receiving position is to; - use the 
contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. 
During the jerk drive, from the power position: - Lifter explodes upward against the bar by 
pushing aga...
When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way 
to miss the lift? - Answer Push the barbell in the direction it is going as the athlete moves themselves 
in the opposite direction. 
General rules and etiquette for the training area include - A...
Aperçu 2 sur 7 pages
Ajouter au panierWhen teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way 
to miss the lift? - Answer Push the barbell in the direction it is going as the athlete moves themselves 
in the opposite direction. 
General rules and etiquette for the training area include - A...
1x vendu
When teaching an athlete to miss a lift, whether it is a snatch, clean, or jerk there is an approach 
that is common to all three exercises - Push the barbell in the direction it is going as the 
athlete moves themselves in the opposite direction. 
General rules and etiquette for the training area i...
Aperçu 1 sur 3 pages
Ajouter au panierWhen teaching an athlete to miss a lift, whether it is a snatch, clean, or jerk there is an approach 
that is common to all three exercises - Push the barbell in the direction it is going as the 
athlete moves themselves in the opposite direction. 
General rules and etiquette for the training area i...
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