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Bundled Exams with complete solution

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2024 NASM Stretching and Flexibility Exam Questions And Answers Rated A+ New Update Assured Satisfaction

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How often should self-stretching techniques be performed for the best results? - Answer-Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer-The client should contract the antagonist muscle to inhibit and lengthen the s...

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NASM Nutrition Certification 2024 Exam Questions And Answers Rated A+ New Update Assured Satisfaction

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SCOFF questionnaire - Answer-Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 l...

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NASM CPT-7 Exam Questions and Answers Solved 100% Correct!!

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SWOT Analysis - Answer-strengths, weaknesses, opportunities, threats CEUs - Answer-continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - Answer-participating in an activity or behavior in order to get a reward or recognition from others Intrinsic Mot...

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NASM practice exam Questions and Answers Solved 100% Correct!!

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Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - Answer-a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency ...

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NASM Personal Training Certification Exam Questions and Answers Solved 100% Correct!!

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Muscle imbalances - Answer-alteration of muscle length surrounding a joint Obesity - Answer-The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical ...

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NASM CPT Final Exam with complete solution

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Medial - the midline of the body distal - further away from the midline of the body proximal - closer to the midline of the body ipsilateral - on the same side of the body contralateral - on the opposite side of the body inferior - below the midline superior - above the midline anterior - fro...

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NASM CPT 2024 Questions and Answers Solved 100% Correct!!

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Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer-Gluteus medius How can systolic blood pressure be defined? - Answer-The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the gene...

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NASM CPT practice test 2024 Questions and Answers Solved 100% Correct!!

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Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...

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NASM PRACTICE TEST QUESTIONS WITH 100 % CORRECT ANSWERS | VERIFIED

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The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anter...

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NASM FINAL EXAM QUESTIONS WITH 100 % CORRECT ANSWERS

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After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Answer-Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c....

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NASM CPT Exam Study Graded A +

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What is the purpose of the Current Good Manufacturing Practices? - Answer-To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - Answer-Gluteus maximus F...

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NASM STUDY COMPLETE GRADED A+

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Subjective Information - Answer-Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - Answer-A purposeful system or plan put together to help an ...

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Nasm CPT Final Exam Study Guide Graded A+

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Proprioception - Answer-The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Answer-specialized structures that recognize pressure in tissue and transmit signal...

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NASM - Flexibility Training Questions and Answers Solved 100% Correct!!

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Define: Neuromuscular Efficiency - Answer-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - Ans...

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