NFPT -National Federation Professional Training 2023/2024 EXAMS CORRECTLY SOLVED, VRRIFIED AND GRADED A+ NFPT -National Federation Professional Training 2023/2024 Practice TEST and STUDY GUIDE
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NFPT EXAM When spotting a client doing barbell squats, the trainer should be positoined where? - correct answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - correct ans...
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Add to cartNFPT EXAM When spotting a client doing barbell squats, the trainer should be positoined where? - correct answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - correct ans...
NFPT EXAM STUDY GUIDE The five components of physical health - correct answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - correct answer Social health, physical health, intellectual Health, cognitive health, emotional health, sp...
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Add to cartNFPT EXAM STUDY GUIDE The five components of physical health - correct answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - correct answer Social health, physical health, intellectual Health, cognitive health, emotional health, sp...
NFPT EXAM STUDY What are the 6 components of wellness? - correct answer Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritu...
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Add to cartNFPT EXAM STUDY What are the 6 components of wellness? - correct answer Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritu...
NFPT CPT STUDY GUIDE What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answ...
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Add to cartNFPT CPT STUDY GUIDE What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answ...
Functional Training - correct answer focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - correct answer step in direction toward higher potential of functioning SPICES - correct answer S-social health P-physical healt...
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Add to cartFunctional Training - correct answer focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - correct answer step in direction toward higher potential of functioning SPICES - correct answer S-social health P-physical healt...
NFPT CHAPTER 4 Three types of muscle tissue - correct answer skeletal, smooth, cardiac 60% - correct answer Approximately what percentage of the cells in your body are muscle tissue cells? Molecule - correct answer This is the smallest unit of a chemical compound. voluntary; involuntary ...
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Add to cartNFPT CHAPTER 4 Three types of muscle tissue - correct answer skeletal, smooth, cardiac 60% - correct answer Approximately what percentage of the cells in your body are muscle tissue cells? Molecule - correct answer This is the smallest unit of a chemical compound. voluntary; involuntary ...
NFPT EXAM-117 QUESTIONS WITH VERIFIED CORRECT ANSWERS When spotting a client doing barbell squats, the trainer should be positoined where? - answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a l...
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Add to cartNFPT EXAM-117 QUESTIONS WITH VERIFIED CORRECT ANSWERS When spotting a client doing barbell squats, the trainer should be positoined where? - answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a l...
NFPT EXAM PRACTICE TEST WITH VERIFIED CORRECT ANSWERS The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason th...
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Add to cartNFPT EXAM PRACTICE TEST WITH VERIFIED CORRECT ANSWERS The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason th...
NFPT EXAM STUDY GUIDE-237 QUESTIONS FULLY SOLVED & UPDATED 2024 The five components of physical health - answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer Social health, physical health, intellectual Health, cognitive he...
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Add to cartNFPT EXAM STUDY GUIDE-237 QUESTIONS FULLY SOLVED & UPDATED 2024 The five components of physical health - answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer Social health, physical health, intellectual Health, cognitive he...
NFPT EXAM 427 QUESTIONS AND ANSWERS 2024 LATEST UPDATE Health - answer condition of your current state of being, related to the absence of disease or injury ADL - answer Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - answer Which of the following ...
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Add to cartNFPT EXAM 427 QUESTIONS AND ANSWERS 2024 LATEST UPDATE Health - answer condition of your current state of being, related to the absence of disease or injury ADL - answer Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - answer Which of the following ...
NFPT EXAM-100 QUESTIONS WITH VERIFIED SOLUTIONS Ligament - answer Fibrous tissue that hold joints together. less elastic than tendons. Tendons - answer Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. Cartilage - answer Covers the end of each bone Synovial ...
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Add to cartNFPT EXAM-100 QUESTIONS WITH VERIFIED SOLUTIONS Ligament - answer Fibrous tissue that hold joints together. less elastic than tendons. Tendons - answer Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. Cartilage - answer Covers the end of each bone Synovial ...
NFPT PRACTICE EXAM-105 QUESTIONS WITH VERIFIED SOLUTIONS ALREADY GRADED A+ The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - answer Red slow twitch Which of the following could be a reason that muscles experience atrophy? - answer A...
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Add to cartNFPT PRACTICE EXAM-105 QUESTIONS WITH VERIFIED SOLUTIONS ALREADY GRADED A+ The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - answer Red slow twitch Which of the following could be a reason that muscles experience atrophy? - answer A...
NFPT CPT Q AND A GENERAL OVERVIEW-85 QUESTIONS WITH 100% CORRECT ANSWERS ALREADY GRADED A+ The NFPT feels that ______ training is better for overall health and eeight management? - answer Slow steady - state What is the best way to determine what sctivity or event your client is best suited fo...
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Add to cartNFPT CPT Q AND A GENERAL OVERVIEW-85 QUESTIONS WITH 100% CORRECT ANSWERS ALREADY GRADED A+ The NFPT feels that ______ training is better for overall health and eeight management? - answer Slow steady - state What is the best way to determine what sctivity or event your client is best suited fo...
NFPT PRACTICE TEST #1-50 QUESTIONS AND ANSWERS The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - answer Red Slow Twitch Which of the following could be a reason ...
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Add to cartNFPT PRACTICE TEST #1-50 QUESTIONS AND ANSWERS The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - answer Red Slow Twitch Which of the following could be a reason ...
NFPT - PT EXAM-54 QUESTIONS AND ANSWERS A tough but flexible connective tissue that covers the end of each bone is called - answer cartilage True or False: Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport sig...
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Add to cartNFPT - PT EXAM-54 QUESTIONS AND ANSWERS A tough but flexible connective tissue that covers the end of each bone is called - answer cartilage True or False: Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport sig...
NFPT $ PRACTICE TEST 1-60 QUESTIONS WITH VERIFIED SOLUTIONS intense exercise of short duration - answer Muscle cells that fatique quickly and need the longest recovery are best suited for: Which of the following could be a reason that muscles experience atrophy? - answer Aging process Where...
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Add to cartNFPT $ PRACTICE TEST 1-60 QUESTIONS WITH VERIFIED SOLUTIONS intense exercise of short duration - answer Muscle cells that fatique quickly and need the longest recovery are best suited for: Which of the following could be a reason that muscles experience atrophy? - answer Aging process Where...
NFPT EXAM: CHAPTER 6: THE PHYSIOLOGY OF NUTRIENT METABOLISM-48 QUESTIONS AND ANSWERS List the 4 stages of digestion and where each primarily occurs: - answer 1) Ingestion: the mouth 2) Digestion: the stomach 3) Absorption: the small intestine 4) Utilization: throughout the body The Liver pr...
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Add to cartNFPT EXAM: CHAPTER 6: THE PHYSIOLOGY OF NUTRIENT METABOLISM-48 QUESTIONS AND ANSWERS List the 4 stages of digestion and where each primarily occurs: - answer 1) Ingestion: the mouth 2) Digestion: the stomach 3) Absorption: the small intestine 4) Utilization: throughout the body The Liver pr...
NFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS plyometric vs. ballistic training - answer utilizing tension in tendon to use a more forceful muscle contraction and increase tendon strength vs. conditions neurologic system to react faster and muscles to contract faster from static posi...
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Add to cartNFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS plyometric vs. ballistic training - answer utilizing tension in tendon to use a more forceful muscle contraction and increase tendon strength vs. conditions neurologic system to react faster and muscles to contract faster from static posi...
NFPT $ PRACTICE TEST 2-55 QUESTIONS AND ANSWERS What type of joint is the elbow considered? - answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - ans...
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Add to cartNFPT $ PRACTICE TEST 2-55 QUESTIONS AND ANSWERS What type of joint is the elbow considered? - answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - ans...
NFPT EXAM CONTENT OUTLINE WITH VERIFIED SOLUTIONS ALREADY GRADED A+ Identify components of the following systems - answer Muscular System: consists of skeletal muscles to produce force, perform movement, support posture and produce heat Skeletal System: provides body's structural support an...
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Add to cartNFPT EXAM CONTENT OUTLINE WITH VERIFIED SOLUTIONS ALREADY GRADED A+ Identify components of the following systems - answer Muscular System: consists of skeletal muscles to produce force, perform movement, support posture and produce heat Skeletal System: provides body's structural support an...
NFPT EXAM - CLIENT CONSULTATION AND PROGRAMMING WITH VERIFIED SOLUTIONS ALREADY GRADED A+ order of operations for screening and consultation - answer clients fitness goals - business policies - medical/health risk assessment - client general screening - program design and consistent re-assessment...
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Add to cartNFPT EXAM - CLIENT CONSULTATION AND PROGRAMMING WITH VERIFIED SOLUTIONS ALREADY GRADED A+ order of operations for screening and consultation - answer clients fitness goals - business policies - medical/health risk assessment - client general screening - program design and consistent re-assessment...
NFPT EXAM CHAPTER 10: AEROBIC AND LOW LEVEL ACTIVITY Identify each of the following training attributes as either AEROBIC or ANAEROBIC Uses oxygen to meet energy demands ___________________ Brief, high intensity exercise ____________________ Jogging, swimming, cycling ____________________ Use...
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Add to cartNFPT EXAM CHAPTER 10: AEROBIC AND LOW LEVEL ACTIVITY Identify each of the following training attributes as either AEROBIC or ANAEROBIC Uses oxygen to meet energy demands ___________________ Brief, high intensity exercise ____________________ Jogging, swimming, cycling ____________________ Use...
NFPT EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS What are the 6 components of wellness? (SPICES) - answer Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - answer cardiorespiratory endurance, ...
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Add to cartNFPT EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS What are the 6 components of wellness? (SPICES) - answer Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - answer cardiorespiratory endurance, ...
NFPT EXAM - NUTRIENTS AND METABOLISM-57 QUESTIONS FULLY SOLVED & UPDATED 2024 four stages to digestive process - answer ingestion, digestion, absorption (most important, in small intestine), utilization liver functions - answer product lipase, glycogenesis, produce urea, make amino acids, filt...
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Add to cartNFPT EXAM - NUTRIENTS AND METABOLISM-57 QUESTIONS FULLY SOLVED & UPDATED 2024 four stages to digestive process - answer ingestion, digestion, absorption (most important, in small intestine), utilization liver functions - answer product lipase, glycogenesis, produce urea, make amino acids, filt...
NFPT EXAM, UNIT 2 (CHAPTER 7-12)-92 QUESTIONS FULLY SOLVED & UPDATED 2024 What does a "UUN" test stand for? - ANSWER Urinary Urea Nitrogen What does a UUN test measure? - ANSWER Amount of nitrogen in the urine What percentage of protein is nitrogen? - ANSWER 16% Two potential consequen...
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Add to cartNFPT EXAM, UNIT 2 (CHAPTER 7-12)-92 QUESTIONS FULLY SOLVED & UPDATED 2024 What does a "UUN" test stand for? - ANSWER Urinary Urea Nitrogen What does a UUN test measure? - ANSWER Amount of nitrogen in the urine What percentage of protein is nitrogen? - ANSWER 16% Two potential consequen...
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