Voordeelbundel
The Muscular System (Bryan Edwards Flash Pack); Stott Pilates Study Guide
The Muscular System (Bryan Edwards Flash Pack); Stott Pilates Study Guide
[Meer zien]The Muscular System (Bryan Edwards Flash Pack); Stott Pilates Study Guide
[Meer zien]Unit Circle Angles Practice with complete 
solution
Voorbeeld 1 van de 3 pagina's
In winkelwagenUnit Circle Angles Practice with complete 
solution
The Muscular System (Bryan Edwards 
Flash Pak)
Voorbeeld 3 van de 21 pagina's
In winkelwagenThe Muscular System (Bryan Edwards 
Flash Pak)
Trapezius middle division 
Retracts. Aids in elevation of scapula. 
Rhomboid Major 
Retracts. Elevates t
Voorbeeld 2 van de 6 pagina's
In winkelwagenTrapezius middle division 
Retracts. Aids in elevation of scapula. 
Rhomboid Major 
Retracts. Elevates t
Trapezius middle division - answer-Retracts. Aids in elevation of scapula. 
Rhomboid Major - answer-Retracts. Elevates the scapula. 
Serratus Anterior - answer-Protracts. Upward rotation. 
Pectoralis Major Sternal Division - answer-Flexion. Adduction. Medial rotation. 
Horizontal flexion of humerus ...
Voorbeeld 1 van de 3 pagina's
In winkelwagenTrapezius middle division - answer-Retracts. Aids in elevation of scapula. 
Rhomboid Major - answer-Retracts. Elevates the scapula. 
Serratus Anterior - answer-Protracts. Upward rotation. 
Pectoralis Major Sternal Division - answer-Flexion. Adduction. Medial rotation. 
Horizontal flexion of humerus ...
Trapezius upper division 
Elevates the scapula as in shrugging the shoulders. 
Trapezius middle division 
Retracts. Aids in elevation of scapula. 
Trapezius lower division 
Depresses. Retract
Voorbeeld 3 van de 21 pagina's
In winkelwagenTrapezius upper division 
Elevates the scapula as in shrugging the shoulders. 
Trapezius middle division 
Retracts. Aids in elevation of scapula. 
Trapezius lower division 
Depresses. Retract
Trapezius upper division 
Elevates the scapula. Upward rotation of the scapula. 
Trapezius middle division 
Retracts the Scapula. Aids in elevation of scapula. 
Trapezius lower divi
Voorbeeld 3 van de 24 pagina's
In winkelwagenTrapezius upper division 
Elevates the scapula. Upward rotation of the scapula. 
Trapezius middle division 
Retracts the Scapula. Aids in elevation of scapula. 
Trapezius lower divi
Elevated Shoulders - answer-Strengthen Traps & Lats, do mid back & 
coordination 
Depressed Shoulders - answer-do arm circles, salute 
knock knee - answer-Work abductors 
Rotations - answer-strengthen obliques, Q.L. do mermaid with rotation 
on reformer, round back - work lateral fexion 
Shoulders 1...
Voorbeeld 1 van de 4 pagina's
In winkelwagenElevated Shoulders - answer-Strengthen Traps & Lats, do mid back & 
coordination 
Depressed Shoulders - answer-do arm circles, salute 
knock knee - answer-Work abductors 
Rotations - answer-strengthen obliques, Q.L. do mermaid with rotation 
on reformer, round back - work lateral fexion 
Shoulders 1...
What is the starting position of the Ab Prep? 
supine, pelvis and spine neutral; knees flexed, feet on mat, legs 
adducted or abducted hip-distance apart; arms long by sides, palms 
down, scapulae stabilized 
What is the breathing pattern of the Ab Prep? 
Inhale: cranio-vertebral flexion/head nod 
E...
Voorbeeld 2 van de 6 pagina's
In winkelwagenWhat is the starting position of the Ab Prep? 
supine, pelvis and spine neutral; knees flexed, feet on mat, legs 
adducted or abducted hip-distance apart; arms long by sides, palms 
down, scapulae stabilized 
What is the breathing pattern of the Ab Prep? 
Inhale: cranio-vertebral flexion/head nod 
E...
Stott Pilates: Essential Reformer Test with 
complete solution
Voorbeeld 2 van de 12 pagina's
In winkelwagenStott Pilates: Essential Reformer Test with 
complete solution
Which of the following does not represent how STOTT Pilates has 
evolved from Joseph Pilates original method? - ANSWER-Focus on 
more flat spine than original method 
What is another term used to describe the mid-sagittal plane? 
A) Transverse 
B) Circumduction 
C) Frontal 
D) Med
Voorbeeld 3 van de 20 pagina's
In winkelwagenWhich of the following does not represent how STOTT Pilates has 
evolved from Joseph Pilates original method? - ANSWER-Focus on 
more flat spine than original method 
What is another term used to describe the mid-sagittal plane? 
A) Transverse 
B) Circumduction 
C) Frontal 
D) Med
What are the four types of postural alignment? - answer-Ideal, 
kyphosis-lordosis, flat-back, sway-back postures 
What should the cervical spine look like in neutral alignment? - 
answer-Normal curve, slightly convex anteriorly 
What should the thoracic spine look like in ideal alignment? - 
answer-...
Voorbeeld 1 van de 3 pagina's
In winkelwagenWhat are the four types of postural alignment? - answer-Ideal, 
kyphosis-lordosis, flat-back, sway-back postures 
What should the cervical spine look like in neutral alignment? - 
answer-Normal curve, slightly convex anteriorly 
What should the thoracic spine look like in ideal alignment? - 
answer-...
Stott Pilates Muscular System with 
complete solution
Voorbeeld 3 van de 19 pagina's
In winkelwagenStott Pilates Muscular System with 
complete solution
What does medial mean? - ANSWER-Towards the midline of the body 
What does distal mean? - ANSWER-Away from the trunk of the body 
What does proximal mean? - ANSWER-Closer to the trunk of the body 
What does lateral mean? - ANSWER-Away from the midline of the 
body
Voorbeeld 1 van de 4 pagina's
In winkelwagenWhat does medial mean? - ANSWER-Towards the midline of the body 
What does distal mean? - ANSWER-Away from the trunk of the body 
What does proximal mean? - ANSWER-Closer to the trunk of the body 
What does lateral mean? - ANSWER-Away from the midline of the 
body
Stott Pilates Mat Plus Muscles 
(Bryan-Edwards Flashcards)
Voorbeeld 3 van de 20 pagina's
In winkelwagenStott Pilates Mat Plus Muscles 
(Bryan-Edwards Flashcards)
One Leg Circle Breath Pattern - answer-This exercise is a two breath 
pattern 
Objective of One Leg Circle - answer-This exercise is very subtle. 
Sometimes you won't feel like you're doing a whole lot but it's very 
important a
Voorbeeld 2 van de 11 pagina's
In winkelwagenOne Leg Circle Breath Pattern - answer-This exercise is a two breath 
pattern 
Objective of One Leg Circle - answer-This exercise is very subtle. 
Sometimes you won't feel like you're doing a whole lot but it's very 
important a
Ab Prep Breath Pattern - answer-This exercise is a four breath 
pattern. 
Ab Prep Starting Position - answer-Lying supine, pelvis & spine 
neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. 
Arms long by your sides, palms facing down. Scapula stabilised. 
Ab Prep Movements - answ...
Voorbeeld 2 van de 7 pagina's
In winkelwagenAb Prep Breath Pattern - answer-This exercise is a four breath 
pattern. 
Ab Prep Starting Position - answer-Lying supine, pelvis & spine 
neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. 
Arms long by your sides, palms facing down. Scapula stabilised. 
Ab Prep Movements - answ...
Shoulders & Scapula 
- Back & down 
- Elevate & Depress 
- Lift & Lower 
- Retract & Protract 
- Away from ears 
- Stable scap. 
- Separate 
- Relaxed 
- Stabilize scap. 
- Avoid tension in shoulders 
- Push out of shoulders 
Spine 
- Articulat
Voorbeeld 1 van de 3 pagina's
In winkelwagenShoulders & Scapula 
- Back & down 
- Elevate & Depress 
- Lift & Lower 
- Retract & Protract 
- Away from ears 
- Stable scap. 
- Separate 
- Relaxed 
- Stabilize scap. 
- Avoid tension in shoulders 
- Push out of shoulders 
Spine 
- Articulat
Stott Pilates Exam Prep-Actions, Origins 
and Insertions of Muscles
Voorbeeld 3 van de 29 pagina's
In winkelwagenStott Pilates Exam Prep-Actions, Origins 
and Insertions of Muscles
Stott Pilates anatomical references with 
latest actual solution 
Medial - ANSWER-Closer to the median plane 
Lateral - ANSWER-Further from the median plane 
Anterior - ANSWER-Facing forward or located at the front 
Posterior - ANSWER-Facing toward or located at the back 
Superior - ANSWER-Facing to...
Voorbeeld 1 van de 4 pagina's
In winkelwagenStott Pilates anatomical references with 
latest actual solution 
Medial - ANSWER-Closer to the median plane 
Lateral - ANSWER-Further from the median plane 
Anterior - ANSWER-Facing forward or located at the front 
Posterior - ANSWER-Facing toward or located at the back 
Superior - ANSWER-Facing to...
Iliocostalis Cervicis 
Extension of spine 
Laterally flexes vertebral column 
Iliocostalis Thoracis 
Extension of spine 
Laterally flexes spine 
Iliocostalis Lumborum 
Extension of spine 
Lateral flexion
Voorbeeld 3 van de 23 pagina's
In winkelwagenIliocostalis Cervicis 
Extension of spine 
Laterally flexes vertebral column 
Iliocostalis Thoracis 
Extension of spine 
Laterally flexes spine 
Iliocostalis Lumborum 
Extension of spine 
Lateral flexion
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - ANSWER-order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twis
Voorbeeld 2 van de 5 pagina's
In winkelwagenAb prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - ANSWER-order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twis
STOTT - Program Matwork Exam 
questions with correct answer 
What should you include when designing a balanced workout? - 
ANSWER-Flexion, rotation, extension and lateral flexion (all spinal 
movements should be incorporated) 
What is the max amount of people for a group pilates class? - 
ANSWER-At ...
Voorbeeld 1 van de 3 pagina's
In winkelwagenSTOTT - Program Matwork Exam 
questions with correct answer 
What should you include when designing a balanced workout? - 
ANSWER-Flexion, rotation, extension and lateral flexion (all spinal 
movements should be incorporated) 
What is the max amount of people for a group pilates class? - 
ANSWER-At ...
STOTT - Program Matwork Exam 
questions with correct answer 
What should you include when designing a balanced workout? - 
ANSWER-Flexion, rotation, extension and lateral flexion (all spinal 
movements should be incorporated) 
What is the max amount of people for a group pilates class? - 
ANSWER-At ...
Voorbeeld 1 van de 3 pagina's
In winkelwagenSTOTT - Program Matwork Exam 
questions with correct answer 
What should you include when designing a balanced workout? - 
ANSWER-Flexion, rotation, extension and lateral flexion (all spinal 
movements should be incorporated) 
What is the max amount of people for a group pilates class? - 
ANSWER-At ...
RESPIRATION (Bryan Edwards Flash Pak) 
Stott Pilates IMP with diagrams 
Diaphragm 
Principle muscle of respiration. Draws the central tendon downwards, during quiet 
inspirat
Voorbeeld 1 van de 2 pagina's
In winkelwagenRESPIRATION (Bryan Edwards Flash Pak) 
Stott Pilates IMP with diagrams 
Diaphragm 
Principle muscle of respiration. Draws the central tendon downwards, during quiet 
inspirat
Reformer Homework questions with 100% 
correct answers : 
What is the gear bar? - answer-*setting determines the amount of 
initial tension on the springs. The position closest to the wooden 
standing platform is #1, #2 is the next and so on 
Lower position numbers provide higher spring tension 
Con...
Voorbeeld 2 van de 5 pagina's
In winkelwagenReformer Homework questions with 100% 
correct answers : 
What is the gear bar? - answer-*setting determines the amount of 
initial tension on the springs. The position closest to the wooden 
standing platform is #1, #2 is the next and so on 
Lower position numbers provide higher spring tension 
Con...
An ankle joint with an angular velocity of −2.4 rad/s is plantarflexing. - answer-True - 
positive = dorsiflexion, negative = plantarflexion 
Choking up on a golf club increases the tangential and angular velocities of the club 
head. - answer-false - same angular velocities, varies the length var...
Voorbeeld 1 van de 3 pagina's
In winkelwagenAn ankle joint with an angular velocity of −2.4 rad/s is plantarflexing. - answer-True - 
positive = dorsiflexion, negative = plantarflexion 
Choking up on a golf club increases the tangential and angular velocities of the club 
head. - answer-false - same angular velocities, varies the length var...
contrology - answer-What is another name for Pilates? 
breathing, posture, spinal alignment,balance, core strength, stability, quickness, quality, 
weights - answer-What are some important principles with respect to Pilates? 
transversus abdominis, obliques, glutes, rectus abdominis, erectrus spinae...
Voorbeeld 1 van de 2 pagina's
In winkelwagencontrology - answer-What is another name for Pilates? 
breathing, posture, spinal alignment,balance, core strength, stability, quickness, quality, 
weights - answer-What are some important principles with respect to Pilates? 
transversus abdominis, obliques, glutes, rectus abdominis, erectrus spinae...
Supine arm work reformer 
Roll down reformer 
Play 
Kneeling abdomina 
Pilates exercise names questions with 
correct solution
Voorbeeld 3 van de 29 pagina's
In winkelwagenSupine arm work reformer 
Roll down reformer 
Play 
Kneeling abdomina 
Pilates exercise names questions with 
correct solution
1) In Pilates, we isolate movement, not _____ - answer-Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine - 
answer-Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one 
vertebrae at a time. Pass through imprint and keep moving until pelvis 
is vertical and arms ar...
Voorbeeld 2 van de 5 pagina's
In winkelwagen1) In Pilates, we isolate movement, not _____ - answer-Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine - 
answer-Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one 
vertebrae at a time. Pass through imprint and keep moving until pelvis 
is vertical and arms ar...
Median plane - answer-Dividing the body into right and left halves 
Sagittal Plane - answer-Dividing the body into equal right and left portions 
Coronal Plane - answer-Dividing the body into front and back portions 
Transverse Plane - answer-Dividing the body into upper and lower portions 
10 Pilat...
Voorbeeld 4 van de 52 pagina's
In winkelwagenMedian plane - answer-Dividing the body into right and left halves 
Sagittal Plane - answer-Dividing the body into equal right and left portions 
Coronal Plane - answer-Dividing the body into front and back portions 
Transverse Plane - answer-Dividing the body into upper and lower portions 
10 Pilat...
In craniosacral motion, what position do all midline bones move into during the flexion 
phase? 
flexion 
In craniosacral motion, what position do all paired bones move into during the flexion 
phase? 
external rotation 
what is the appropriate OMM Tx for a loss of smell d/t concussion? 
frontal lif...
Voorbeeld 2 van de 8 pagina's
In winkelwagenIn craniosacral motion, what position do all midline bones move into during the flexion 
phase? 
flexion 
In craniosacral motion, what position do all paired bones move into during the flexion 
phase? 
external rotation 
what is the appropriate OMM Tx for a loss of smell d/t concussion? 
frontal lif...
Footwork 1 - answer-Toes apart heels together: inhale out, exhale in. 
Springs: 3-4 
Reps: 10-12 
Headrest up for footwork 
Knees track over feet, heels still in space, neutral pelvis, basic 
principles working. 
TM: Hip extensors, quads, and adductors concentrically on 
extensions,
Voorbeeld 1 van de 4 pagina's
In winkelwagenFootwork 1 - answer-Toes apart heels together: inhale out, exhale in. 
Springs: 3-4 
Reps: 10-12 
Headrest up for footwork 
Knees track over feet, heels still in space, neutral pelvis, basic 
principles working. 
TM: Hip extensors, quads, and adductors concentrically on 
extensions,
Median Plane - ANSWER-Divides the body into equal right and left 
halves. 
Sagital Plane - ANSWER-Dividing body into unequal right and left 
halves. 
Coronal Plane - ANSWER-Dividing body into front and back portions. 
Transverse Plane - ANSWER-Dividing body into upper and lower 
portions. 
Anatomica...
Voorbeeld 3 van de 21 pagina's
In winkelwagenMedian Plane - ANSWER-Divides the body into equal right and left 
halves. 
Sagital Plane - ANSWER-Dividing body into unequal right and left 
halves. 
Coronal Plane - ANSWER-Dividing body into front and back portions. 
Transverse Plane - ANSWER-Dividing body into upper and lower 
portions. 
Anatomica...
BASI Final Exam questions and answers 
Spine Flexors - ANSWER-Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - ANSWER-Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - ANSWER-External Oblique, Internal Oblique, Quadratus 
Lumborum, Erector Spinae (l...
Voorbeeld 2 van de 10 pagina's
In winkelwagenBASI Final Exam questions and answers 
Spine Flexors - ANSWER-Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - ANSWER-Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - ANSWER-External Oblique, Internal Oblique, Quadratus 
Lumborum, Erector Spinae (l...
Anatomy - Stott Pilates Exam Preparation 
questions and answers 
Which muscles oppose each other on the anterior posterior sides of 
the foot? - answer-Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the 
foot? - answer-Lateral: Ti...
Voorbeeld 2 van de 9 pagina's
In winkelwagenAnatomy - Stott Pilates Exam Preparation 
questions and answers 
Which muscles oppose each other on the anterior posterior sides of 
the foot? - answer-Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the 
foot? - answer-Lateral: Ti...
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Round Back 
Straight B
Voorbeeld 2 van de 6 pagina's
In winkelwagenFootwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Round Back 
Straight B
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