Nutrition & You notes

these notes which closely follow chapter 5 fats in nutrition and you textbook. these notes explain about saturated and unsaturated fatty acid, along with VLDL, LDL, HDL and chylomicrons. it also describe the digestion of fats and what you body does with the fat, how fat is stored and what its transformed into in the body. this also asks about the 3 essential fats in the body and what they do.

the notes closely follow the nutrition and you textbook chapter 11. the notes talk about the best time to eat and drink before and after working out. it also talks about about the 5 components of physical fitness and goes in depth explaining each. and why working out is good for your health and what you can do to enhance the workout.

this review sheet closely follows the chapter 1 notes, which closely follow the nutrition and you chapter 1. this review sheet asks what nutrition is, about micro and macronutrients and what they do to the body. the review sheet asks what each nutrient does for your body. also the pros and cons of the American diet and overweight and obesity rates.

this review sheet follows my proteins notes which closely follow nutrition & you textbook chapter 6. this review sheet asks about how amino acids are broken down, what they are used for. also what protein does for your body. also positive and negative nitrogen balance, and what that means for your body.

this is chapter 10 of the nutrition and you textbook, it talks about BMI, obesity, ways to measure body fat, and eating disorders.

this is a review sheet for chapter 9 that follows my notes, which closely follow nutrition & you chapter 9. it reviews the effects of alcohol on the body how alcohol is digested. the different alcohol disorders and what effects alcohol absorption.

these notes closely follow nutrition & you chapter 9. these notes talk about the effects of alcohol on the body how alcohol is digested. the different alcohol disorders and what effects alcohol absorption.

this review sheet closely follows my notes from chapter 11, the notes closely follow nutrition and you textbook chapter 11. this review sheet asks about the best time to eat and drink before and after working out. it also asks you to go in depth about the 5 components of physical fitness. and why working out is good for your health and what you can do to enhance the workout.

this review sheet closely follows my vitamin notes and they closely follow the Nutrition and you chapter 7. this review sheet asks each vitamin where in your food it can be found, what it does to your body and what excess and not enough will do to your body.

these notes closely follow the nutrition and you text book chapter 8. the notes cover where you can get all the minerals and what too much or too little minerals do and what role they play in the body. along with covering the function of water in your body. talks about both trace and major minerals and their function.