Fundamentals of nutrition (BIOL108)

the notes closely follow chapter 4 of the nutrition and you textbook. it talks about what carbs do for your body, how carbs are digested in your body. lactose intolerance, and how you can solve lactose intolerance. also sugar substitutes and what they are how many calories per gram along with what they are normally used in. it also talks about and explains about diabetes.

these notes go in depth explanation about exchange lists how they help diabetics.

these notes closely follow nutrition & you textbook chapter 6. this notes explain how amino acids are broken down, what they are used for. also what protein does for your body. also positive and negative nitrogen balance, and what that means for your body.

these are notes more in depth in chapter 5 of nutrition and you. its more in-depth with the omega 6 and 3.

this is chapter 10 of the nutrition and you textbook, it talks about BMI, obesity, ways to measure body fat, and eating disorders.

the notes closely follow the nutrition and you textbook chapter 11. the notes talk about the best time to eat and drink before and after working out. it also talks about about the 5 components of physical fitness and goes in depth explaining each. and why working out is good for your health and what you can do to enhance the workout.

this review sheet closely follows my notes from chapter 11, the notes closely follow nutrition and you textbook chapter 11. this review sheet asks about the best time to eat and drink before and after working out. it also asks you to go in depth about the 5 components of physical fitness. and why working out is good for your health and what you can do to enhance the workout.

this review sheet closely follows the chapter 1 notes, which closely follow the nutrition and you chapter 1. this review sheet asks what nutrition is, about micro and macronutrients and what they do to the body. the review sheet asks what each nutrient does for your body. also the pros and cons of the American diet and overweight and obesity rates.