Club Pilates Study guides, Class notes & Summaries

When and where was Joseph Pilates born? - correct answer Dusseldorf, Germany, 1883 What did Pilates do in England? - correct answer Worked was a war camp with rehab for sick and disabled When did he come to America? - correct answer Came to NYC in 1926 What is controlology? - correct answer When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? - correct answer Awareness Balance Breat...

Where was Joe born? - correct answer Germany Who inspired Joes passion? - correct answer Animals, people, and his parents What item inspired the reformer? - correct answer Hospital bed T/F Joe died of natural causes? - correct answer False T/F Joe called his work Pilates? - correct answer False What method of journaling was used? - correct answer Rapid fire T/F Pilates metrics has all of the exercises on it? - correct answer True Best order of movement for a client with an i...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - correct answer false What is the best way to warm up a class of elderly persons? - correct answer Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? - correct answer Roll over and Teaser Choose best e...

Where was Joseph Pilates born? - correct answer Germany Who inspired Joseph's passion for movement? - correct answer His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - correct answer a hospital bed Joseph Pilates died of natural causes in the late 90's - correct answer False Joseph Pilates has always referred to his work as "Pilates" - correct answer False : called it contrology What do...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answer False Mermaid cannot be modified and should not be done unless the client is ready. - correct answer False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - correct answer If your client needed a smaller Range o...

Club Pilates ALL Quiz Questions With complete solutions Where was Joseph Pilates born? - Correct Answer Germany Who inspired Joseph's passion for movement? - Correct Answer His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - Correct Answer a hospital bed Joseph Pilates died of natural causes in the late 90's - Correct Answer False Joseph Pilates has always referred to his work as "Pila...

Club Pilates Reformer Module Quiz with Complete Solutions Which method of journaling do we suggest using through the course? - Correct Answer Rapid Fire Journaling What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" - Correct Answer Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation What is the best way to evaluate the ROM (Range of Motion) of your clients ankles? - Corr...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - Correct Answer false What is the best way to warm up a class of elderly persons? - Correct Answer Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? - Correct Answer Roll over and Teaser Choose best e...

Club Pilates Quizzes with Complete Solutions 100% Verified

Club Pilates Final Written Exam Questions with Correct Answers 100% Verified Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False - Correct Answer False What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up - Cor...